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Events

Upcoming Events

20 Jul - 2025

Handstand Workshop For All Experiences 10am -12pm

25 Oct - 2025

Bali Yoga Holiday

21 Mar - 2026

Sicily Yoga Holiday

13 Jun - 2026

Yoga holiday in Portugal with lots of outdoor activities

Past Events

29 Jun - 2025

Yoga Holiday

15 Mar - 2025

Yoga Holiday including handstand training, restorative and surfing !

14 Dec - 2024

Expand Your Practise Weekend in Kuala Lumpur

26 Oct - 2024

Bali Yoga Holiday

13 Jul - 2024

Handstands and Backbends

06 Jul - 2024

THE ART OF BACKBENDING

22 Jun - 2024

Handstand Workshop

14 Jun - 2024

Yoga Holiday with Asana, handstands, mobility, pranayama, meditation

02 Jun - 2024

Handstand Workshop

14 Oct - 2023

Handstand Workshop

07 Oct - 2023

Healthy Shoulders/ Spinal Mobility and Handstands

02 Jun - 2023

Yoga Holiday with Yoga!, Handstands, mobility, acro pranayama and more

03 Mar - 2023

Yoga Holiday including development, handstands, aerial, pranayama

18 Jun - 2022

Every Saturday Online Class 0830 Uk time

03 Jun - 2022

Yoga Holiday in Greece

12 Oct - 2020

Deepen Your Yoga Experience

10 Jul - 2020

Deepen Your Practice, Yoga Weekend

29 May - 2020

Yoga Holiday in โ€œVenus Islandโ€Kythera-Greece

29 Feb - 2020

Handstand Training

18 Jan - 2020

Healthy Spine/ Backbends and Breath

15 Dec - 2019

Yoga , Pilates and Handstand Retreat

09 Nov - 2019

Handstands and Armbalances Workshop

04 Oct - 2019

Handstand and Backbend Focused Yoga Weekend – England

21 Sep - 2019

Handstands and Breath

05 Sep - 2019

Yoga retreat with focus on Handstands, Backbends and Partner Acro

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CYoga in person and online yoga and handstand coaching

cyoga1ove

Thanks @urbanom_yoga for having me for your Flight Thanks @urbanom_yoga for having me for your Flight Workshop.
Thanks to everyone for joining over a barbecue on a glorious British day .
See you ๐Ÿ˜Œ
Rock nโ€™ I Where do roosters go on holiday? ๐Ÿ“ Rock nโ€™ I
Where do roosters go on holiday? ๐Ÿ“ 
The pen-t house
See u in class.
Next event this Saturday @feelhotyoga St Albans 1230-230 pm Hip Mobility
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time 
Sunday 20th July morning 10am -12 pm Monument  London - - @lightcentreuk Handstand Workshop ๐Ÿ‡ฌ๐Ÿ‡ง .. message me to book
Sweden ๐Ÿ‡ธ๐Ÿ‡ช France ๐Ÿ‡ซ๐Ÿ‡ท August 
July/ August Europe so if Iโ€™m not doing a workshop/ event near you .. message and we can see what we can arrange ! 
August or September possibly ๐Ÿ‡ฑ๐Ÿ‡ง 
25th October -1st Nov 2025 Bali w @sylviasyoga and i
Feb 2026 Borneo 
21-28 March Sicily Retreat @sylviasyoga and I 
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon
Look forward to seeing you
Hip Mobility Workshop iSaturday 12th July 2025 @fe Hip Mobility Workshop
iSaturday 12th July 2025
@feelhotyoga St Albans 
The workshop is at Feel Yoga St Albans not Field ! Despite closed captions changing the name !
For all experiences/ mobilityโ€™s. Exercises will be adjusted for you. 
12:30-2:30
I look forward to being with you ๐Ÿ˜Š
Hip strengthening and openers provide more sweetness to our inversions, back arches and seated practice. We shall cover split training, legs behind the head and experience the connection of hip work and creativity. This session unlocks greater mobility and releases tension.
This is for all abilities, mobility/ experience ranges. We will develop your practice from where you are.
You will receive alignment adjustments & assistance. Strength and Mobility gives you more options, can be rehabilitative and can help prevent injuries. You will have the opportunity to ask questions/get individual feedback. Learning to tune in to the afferent (the feeling) nervous system as well as efferent (the doing).
Some classic shapes And lots of upcoming events Some classic shapes 
And lots of upcoming events this Summer and beyond โ€ฆ
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time 
28th June @urbanom_yoga Flight School Workshop ๐Ÿ‡ฌ๐Ÿ‡ง 
29th June -6th July 2025 Morocco ๐Ÿ‡ฒ๐Ÿ‡ฆ Retreat @babzouina w @sylviasyoga and I
.. last rooms 
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned . Im guiding the yoga not playing the piano thankfully for ears.
Sunday 20th July morning 10am -12 pm Monument  London - - @lightcentreuk Handstand Workshop ๐Ÿ‡ฌ๐Ÿ‡ง .. message me to book
Sweden ๐Ÿ‡ธ๐Ÿ‡ช France ๐Ÿ‡ซ๐Ÿ‡ท August 
July/ August Europe so if Iโ€™m not doing a workshop/ event near you .. message and we can see what we can arrange ! 
August or September possibly ๐Ÿ‡ฑ๐Ÿ‡ง 
25th October -1st Nov 2025 Bali w @sylviasyoga and i
21-28 March Sicily Retreat @sylviasyoga and I 
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon
Look forward to seeing you
A Portugal Retreat throwback. Each place, each br A Portugal Retreat throwback.
Each place, each brick has its own unique history, artistry and sometimes beauty.
There are 4 upcoming retreats , many workshops and classes. 
With the physical work there is a Value of internal peace, kindness, harmony and ease.
See you in class! 
Last days in Bali for this season so if you are wanting to  see me get in touch soon ๐Ÿ˜Œ๐Ÿคธ๐Ÿคธโ€โ™€๏ธ
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time 
May/ June ๐Ÿ‡ฎ๐Ÿ‡ฉ 
28th June @urbanom_yoga Flight School Workshop ๐Ÿ‡ฌ๐Ÿ‡ง 
29th June -6th July 2025 Morocco ๐Ÿ‡ฒ๐Ÿ‡ฆ Retreat @babzouina w @sylviasyoga and I
.. last rooms 
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned . Im guiding the yoga not playing the piano thankfully for ears.
Sunday 20th July morning 10am -12 pm Monument  London - - @lightcentreuk Handstand Workshop ๐Ÿ‡ฌ๐Ÿ‡ง .. message me to book
Sweden ๐Ÿ‡ธ๐Ÿ‡ช France ๐Ÿ‡ซ๐Ÿ‡ท August 
July/ August Europe so if Iโ€™m not doing a workshop/ event near you .. message and we can see what we can arrange ! 
August or September possibly ๐Ÿ‡ฑ๐Ÿ‡ง 
25th October -1st Nov 2025 Bali w @sylviasyoga and i
21-28 March Sicily Retreat @sylviasyoga and I 
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon
Classic song for classic intelligence.. If you ca Classic song for classic intelligence..
If you canโ€™t do a handstand itโ€™s unlikely itโ€™s down too .. 
โ€œThe โ€œelusiveโ€ core..
The nervous system..
And trust !!
Put me in a cockpit and Iโ€™m not going to fly a plane because I trust ! I havenโ€™t a clue how to fly a plane.. I have never learnt !
I love how no one puts it down too lack of specific intelligent training! 
With a good programme for your experience you will have confidence in yourself for the exercises of where you are now, your nervous system will be settled because of the former, having support and breathing guidance .. and your core will play its appropriate role because of the guidance given ! You can experience how a connected body feels through the hands, shoulders, centre, nails and toes! during your inhale and exhale!
See you in class! 
Last 11 days in Bali for this season so if you are wanting to  see me get in touch soon ๐Ÿ˜Œ๐Ÿคธ๐Ÿคธโ€โ™€๏ธ
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time ! 
May/ June ๐Ÿ‡ฎ๐Ÿ‡ฉ 
28th June @urbanom_yoga Flight School Workshop ๐Ÿ‡ฌ๐Ÿ‡ง 
29th June -6th July 2025 Morocco ๐Ÿ‡ฒ๐Ÿ‡ฆ Retreat @babzouina w @sylviasyoga and I
.. last rooms 
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned . Im guiding the yoga not playing the piano thankfully for ears.
Sunday 20th July morning 10am -12 pm Monument  London - - @lightcentreuk Handstand Workshop ๐Ÿ‡ฌ๐Ÿ‡ง .. message me to book
Sweden ๐Ÿ‡ธ๐Ÿ‡ช France ๐Ÿ‡ซ๐Ÿ‡ท August 
July/ August Europe so if Iโ€™m not doing a workshop/ event near you .. message and we can see what we can arrange ! 
August or September possibly ๐Ÿ‡ฑ๐Ÿ‡ง 
25th October -1st Nov 2025 Bali w @sylviasyoga and i
21-28 March Sicily Retreat @sylviasyoga and I 
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon
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ADDRESS

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TELEPHONE

07821606314

EMAIL INFORMATION

see@cyoga.co.uk

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