Media - CYoga

cyoga1ove

Online coaching group class sun 830 uk time
🇮🇩 May/ June
28/06 12/7 13/7 20/7🇬🇧 wshop
29/06/25 -06/07morocco🇲🇦 retreat
🇮🇩 oct 25

Thanks @urbanom_yoga for having me for your Flight

Thanks @urbanom_yoga for having me for your Flight Workshop.
Thanks to everyone for joining over a barbecue on a glorious British day .
See you 😌

Rock n’ I Where do roosters go on holiday? 🐓

Rock n’ I
Where do roosters go on holiday? 🐓
The pen-t house
See u in class.
Next event this Saturday @feelhotyoga St Albans 1230-230 pm Hip Mobility
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
Sunday 20th July morning 10am -12 pm Monument London - - @lightcentreuk Handstand Workshop 🇬🇧 .. message me to book
Sweden 🇸🇪 France 🇫🇷 August
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
25th October -1st Nov 2025 Bali w @sylviasyoga and i
Feb 2026 Borneo
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon
Look forward to seeing you

Hip Mobility Workshop iSaturday 12th July 2025 @fe

Hip Mobility Workshop
iSaturday 12th July 2025
@feelhotyoga St Albans
The workshop is at Feel Yoga St Albans not Field ! Despite closed captions changing the name !
For all experiences/ mobility’s. Exercises will be adjusted for you.
12:30-2:30
I look forward to being with you 😊
Hip strengthening and openers provide more sweetness to our inversions, back arches and seated practice. We shall cover split training, legs behind the head and experience the connection of hip work and creativity. This session unlocks greater mobility and releases tension.
This is for all abilities, mobility/ experience ranges. We will develop your practice from where you are.
You will receive alignment adjustments & assistance. Strength and Mobility gives you more options, can be rehabilitative and can help prevent injuries. You will have the opportunity to ask questions/get individual feedback. Learning to tune in to the afferent (the feeling) nervous system as well as efferent (the doing).

Some classic shapes And lots of upcoming events

Some classic shapes
And lots of upcoming events this Summer and beyond …
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
28th June @urbanom_yoga Flight School Workshop 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned . Im guiding the yoga not playing the piano thankfully for ears.
Sunday 20th July morning 10am -12 pm Monument London - - @lightcentreuk Handstand Workshop 🇬🇧 .. message me to book
Sweden 🇸🇪 France 🇫🇷 August
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
25th October -1st Nov 2025 Bali w @sylviasyoga and i
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon
Look forward to seeing you

A Portugal Retreat throwback. Each place, each br

A Portugal Retreat throwback.
Each place, each brick has its own unique history, artistry and sometimes beauty.
There are 4 upcoming retreats , many workshops and classes.
With the physical work there is a Value of internal peace, kindness, harmony and ease.
See you in class!
Last days in Bali for this season so if you are wanting to see me get in touch soon 😌🤸🤸‍♀️
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
May/ June 🇮🇩
28th June @urbanom_yoga Flight School Workshop 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned . Im guiding the yoga not playing the piano thankfully for ears.
Sunday 20th July morning 10am -12 pm Monument London - - @lightcentreuk Handstand Workshop 🇬🇧 .. message me to book
Sweden 🇸🇪 France 🇫🇷 August
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
25th October -1st Nov 2025 Bali w @sylviasyoga and i
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon

Classic song for classic intelligence.. If you ca

Classic song for classic intelligence..
If you can’t do a handstand it’s unlikely it’s down too ..
“The “elusive” core..
The nervous system..
And trust !!
Put me in a cockpit and I’m not going to fly a plane because I trust ! I haven’t a clue how to fly a plane.. I have never learnt !
I love how no one puts it down too lack of specific intelligent training!
With a good programme for your experience you will have confidence in yourself for the exercises of where you are now, your nervous system will be settled because of the former, having support and breathing guidance .. and your core will play its appropriate role because of the guidance given ! You can experience how a connected body feels through the hands, shoulders, centre, nails and toes! during your inhale and exhale!
See you in class!
Last 11 days in Bali for this season so if you are wanting to see me get in touch soon 😌🤸🤸‍♀️
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time !
May/ June 🇮🇩
28th June @urbanom_yoga Flight School Workshop 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned . Im guiding the yoga not playing the piano thankfully for ears.
Sunday 20th July morning 10am -12 pm Monument London - - @lightcentreuk Handstand Workshop 🇬🇧 .. message me to book
Sweden 🇸🇪 France 🇫🇷 August
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
25th October -1st Nov 2025 Bali w @sylviasyoga and i
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon

A few pics from Sumba . By contrast we see better

A few pics from Sumba .
By contrast we see better!
@sylviasyoga and I have 4 upcoming retreats .. see below .
See you in class!
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time !
May/ June 🇮🇩
28th June @urbanom_yoga Flight School Workshop 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned . Im guiding the yoga not playing the piano thankfully for ears.
Sunday 20th July morning 10am -12 pm Monument London - - @lightcentreuk Handstand Workshop 🇬🇧 .. message me to book
Sweden 🇸🇪 August
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
25th October -1st Nov 2025 Bali w @sylviasyoga and i
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon

We’ve been busy making performance 🎭 art in S

We’ve been busy making performance 🎭 art in Sumba.
Thanks for all thoughtful and beautiful birthday wishes.
See you in class!
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time !
May/ June 🇮🇩
28th June @urbanom_yoga Flight School Workshop 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned . Im guiding the yoga not playing the piano thankfully for ears.
Sunday 20th July morning 10am -12 pm Monument London - - @lightcentreuk Handstand Workshop 🇬🇧 .. message me to book
Sweden 🇸🇪 August
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
25th October -1st Nov 2025 Bali w @sylviasyoga and i
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon

Any movement practice exploring depth and optimisa

Any movement practice exploring depth and optimisation or sport explores and utilises breathing.
From deadlifts, to handstands, to surfing, tai chi .. athletics etc .. etc!
Breathing is not special to an asana practise ! Otherwise the world would be a different experience!
Breathing does not distinguish a “yoga asana practise from “other practices.. it is what unites them.
If yoga isn’t sold as special in relation to whatever the elusive “breath” means! then the universal connections and Co-creations can Present with more ease .
For some the different positions and verbal curing of breathing air in and out May leave an imprint that an asana practise has a special connection with breathing and for sure it can expand its depth, ease and more . But how can that awareness from the class practise reminder be utilised to infuse other parts of the day / night with more interest and awareness of the air and the body’s movements with our breathing physiology.
A pranayama class can of course be a devotion to the air that creates us now and how.
See you in class!
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time !
May/ June 🇮🇩
28th June @urbanom_yoga Flight School Workshop 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned . Im guiding the yoga not playing the piano thankfully for ears.
Sunday 20th July morning 10am -12 pm Monument London - - @lightcentreuk Handstand Workshop 🇬🇧 .. message me to book
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
25th October -1st Nov 2025 Bali w @sylviasyoga and i
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon

There’s something about Colour. How can we use

There’s something about Colour.
How can we use energy of colour in our practise to inform and enrich ?
With the artistry in our bodies our Art Studio is where we are.
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time !
May/ June 🇮🇩
28th June @urbanom_yoga Flight School Workshop 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned . Im guiding the yoga not playing the piano thankfully for ears.
Sunday 20th July morning 10am -12 pm Monument London - - @lightcentreuk Handstand Workshop 🇬🇧 .. message me to book
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
18th -25th October 2025 Bali w @sylviasyoga and i
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon

Encounters Some encounters and a workshop I wa

Encounters
Some encounters and a workshop
I was born in Westminster, London.
I am interested in legality and discerning “facts” from opinions and what is substance. I temped in many different kinds of legal environments and others in London before qualifying and working as a solicitor for a stint.
Facilitating yoga and handstand classes feels like it does what I wanted law to do . The practises can shift the spaciousness, experience and perspective of life and bring more celebration and ease in the experience.
I’m not sure if there was a flirting with yoga before it became a love affair . I feel more yoga does us and we also treat it as a subject for the benefits of duality , growth, becoming and contribution.
The London Handstand Workshop
Sunday July 20th 10 am -12pm @lightcentreuk Monument
Message me to book. Places are filling . It might be my last London handstand workshop this year. It will be wonderful to see you 🤸‍♀️🤸😊
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time !
May/ June 🇮🇩
28th June @urbanom_yoga Flight School Workshop 🇬🇧
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned . Im guiding the yoga not playing the piano thankfully for ears.
Sunday 20th July morning 10am -12 pm Monument London - - @lightcentreuk Handstand Workshop 🇬🇧 .. message me to book
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
18th -25th October 2025 Bali w @sylviasyoga and i
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon

Handstand on a Balcony Workin’ with the elemen

Handstand on a Balcony
Workin’ with the elements .
Discerning or acknowledging background/ foreground experiences can be a good physical/ emotional/ mental health exercise +.
There can be a particular kind of attention upsidedown!
See you in class!
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time !
May/ June 🇮🇩
28th June @urbanom_yoga Flight School Workshop 🇬🇧
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned
Sunday 20th July morning 10am -12 pm Monument London - - @lightcentreuk Handstand Workshop 🇬🇧 .. message me to book
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
18th -25th October 2025 Bali w @sylviasyoga and i
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon

Part of beauty in a practise is we can simplify no

Part of beauty in a practise is we can simplify now we focus here .., and the cleaning of a room can happen.
We start to clarify.
When we start to tidy a room maybe we start with organising a desk , then a bunch of clothes on a chair. The clarity of some areas / items can help to clarify others.
There can be flow experiences and there can be experiences of a Union. There are techniques to get through a muddle.
See you in class!
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time !
May/ June 🇮🇩
21/22 June - Handstand Workshop.. and hip one. message for dets
28th June @urbanom_yoga Flight School Workshop 🇬🇧
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned
20th July morning 10-12 Monument London - - Handstand Workshop 🇬🇧 .. stay tuned for dets
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
18th -25th October 2025 Bali w @sylviasyoga and i
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon

Unfinished Anyone who creates in a way or can se

Unfinished
Anyone who creates in a way or can see it more clearly in another understands the sense that can something can appear finished to a detached audience but it ain’t done yet !
It could be the creation of a vegan chocolate brownie. Personally I am very happy with the dark chocolate pieces before it goes in the mix but supposedly that isn’t the finished product .
There can be beauty in the unfinished ( the unfolding or process in certain contexts) .
As human beings are we all unfinished?! That can create hope!
With handstands there is skill in the unfinished, in the moments of lack of intended which with skill/ experience can not be the end but transmute into something that feels good.
In the “doing” of this video my entry didn’t have the clean pop it often does from this position but I had a feeling of just stay with it and it inspired musings on what is finished/ unfinished.
See you in class!
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time !
May/ June 🇮🇩
21/22 June - Handstand Workshop.. and hip one. message for dets
28th June @urbanom_yoga Flight School Workshop 🇬🇧
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned
20th July morning London - - Handstand Workshop 🇬🇧 .. stay tuned for dets
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
18th -25th October 2025 Bali w @sylviasyoga and i
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon

Back to the gym and occasional hyrox class! Befo

Back to the gym and occasional hyrox class!
Before a flight we check in ( unless ur Moni!) .
Do you check In during the day ( night) .. when/ how. It can give a freedom/ empowerment to choose what attending too . Ethics can then be part of the arena .. in the choice and in the observation with all senses of/ in the arena.
See you in class 😊!
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time !
May/ June 🇮🇩
21/22 June - Handstand Workshop.. and hip one. message for dets
28th June @urbanom_yoga Flight School Workshop 🇬🇧
12th July - Hip Workshop @feelhotyoga St Albans
13th July - Handstand Workshop 🇬🇧 .. stay tuned for dets
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
18th -25th October 2025 Bali w @sylviasyoga and i
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon

Have u heard of the positive bias?! Something to

Have u heard of the positive bias?!
Something to work on if u feel Debbie Downer energy . Eg if it’s a bit rainy and you are not a fan where is there sun 🌞! It’s not about denial but examining what our lens is.
See you in class 😊!
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time !
May/ June 🇮🇩
21/22 June - Handstand Workshop.. and hip one. message for dets
28th June @urbanom_yoga Flight School Workshop 🇬🇧
12th July - Hip Workshop @feelhotyoga St Albans
13th July - Handstand Workshop 🇬🇧 .. stay tuned for dets
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
August/ September possibly 🇱🇧
18th -25th October 2025 Bali w @sylviasyoga and i
13th-20th june 2026 @quintacamarena Portugal w @sylviasyoga and I
Other dates/ places coming soon

A postcard from 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wales

A postcard from 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wales
What do you value of today ?!
See you in class 😊
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time !
Possibly 🇱🇧 June
28th June @urbanom_yoga Flight School Workshop 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
18th -25th October 2025 Bali w @sylviasyoga and i
Other dates/ places coming soon

What do we enable ? This is a question I reflect

What do we enable ?
This is a question I reflect on !
Teaching/ coaching a class.. it is fundamental.
The Bhavana can be kindness, love etc!
It could be the ability to experience breathing with ease in a handstand .
No one is an island is pretty obvious.
For those with children, people, animals dependent on them this is even more obvious.
To study or to run a retreat there are so many that make it possible be it at “home” or at the place be it tnose who constructed the walls or planted the food seeds to nourish.
As a community great things are possible.
What are we enabling 😊. Is there a hope for well being for all beings .
Whatever occurs it is not in a vacuum.
I started to watch the film
Parasite and couldn’t finish it as found it so awful . A whole family was enabling each other to be parasitic on another family . It is one of the worst experiences when someone is vulnerable and they are exploited for this .
Protecting the vulnerable which can be from people trying to get them to sign things not in their interests or isolate them is something we all need to
be observant too . Just as we are for ourselves walking alone in a quiet street at night perhaps with our keys gripped in our hands as a potential weapon.
Love and loyalty for family/ friends is understandable! But don’t we want to help enable the best possible version of those we love ( not the worst).
I listened to a podcast by a guy whose mother has done awful things and he described his mother as his best friend and also a “godfather” type of person! Now there is no sign that he has ever stepped in to stop his mother doing what she has done and he benefits from her behaviour so where does our responsibility for other’s behaviours start.
Shining a light on what we enable is Awareness.
Hopefully we enable “good “ things 🫶🏽
📸 @camarena33 🙏

Thanks for having me @yogayarddublin @fiyoga and t

Thanks for having me @yogayarddublin @fiyoga and to those joining.
Look forward to our next handstand reunion!
And great to see you @vladskiy ! Thanks for best airport arrival team !
go dtí an chéad uair eile!

Thanks @breezeyoga_ for having me and everyone fo

Thanks @breezeyoga_ for having me and everyone for joining .
Great way to spend a Saturday afternoon.. working on and exploring the handstand and backbends!
Until next time 🤗
I love friendships that 5 years pass a million sagas later and it feels like we saw each other yesterday! @yamarama1111 thanks for coming so I could see you !

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