Media - CYoga

cyoga1ove

Online coaching group class sun 830 uk time
29/03🇬🇧
5/6 04🇫🇷
15/03-22/03 🇵🇹 portugalretreat
🇮🇩
30/03 🇮🇪
29/06/25 -06/07morocco🇲🇦 retreat
🇮🇩 oct 25

Have u heard of the positive bias?! Something to

Have u heard of the positive bias?!
Something to work on if u feel Debbie Downer energy . Eg if it’s a bit rainy and you are not a fan where is there sun 🌞! It’s not about denial but examining what our lens is.
See you in class 😊!
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time !
May/ June 🇮🇩
June - Handstand Workshop.. message for dets
28th June @urbanom_yoga Flight School Workshop 🇬🇧
12th July - Hip Workshop @feelhotyoga St Albans
13th July - Handstand Workshop 🇬🇧 .. stay tuned for dets
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
August/ September possibly 🇱🇧
18th -25th October 2025 Bali w @sylviasyoga and i
13th-20th june 2026 @quintacamarena Portugal w @sylviasyoga and I
Other dates/ places coming soon

A postcard from 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wales

A postcard from 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wales
What do you value of today ?!
See you in class 😊
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time !
Possibly 🇱🇧 June
28th June @urbanom_yoga Flight School Workshop 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
18th -25th October 2025 Bali w @sylviasyoga and i
Other dates/ places coming soon

What do we enable ? This is a question I reflect

What do we enable ?
This is a question I reflect on !
Teaching/ coaching a class.. it is fundamental.
The Bhavana can be kindness, love etc!
It could be the ability to experience breathing with ease in a handstand .
No one is an island is pretty obvious.
For those with children, people, animals dependent on them this is even more obvious.
To study or to run a retreat there are so many that make it possible be it at “home” or at the place be it tnose who constructed the walls or planted the food seeds to nourish.
As a community great things are possible.
What are we enabling 😊. Is there a hope for well being for all beings .
Whatever occurs it is not in a vacuum.
I started to watch the film
Parasite and couldn’t finish it as found it so awful . A whole family was enabling each other to be parasitic on another family . It is one of the worst experiences when someone is vulnerable and they are exploited for this .
Protecting the vulnerable which can be from people trying to get them to sign things not in their interests or isolate them is something we all need to
be observant too . Just as we are for ourselves walking alone in a quiet street at night perhaps with our keys gripped in our hands as a potential weapon.
Love and loyalty for family/ friends is understandable! But don’t we want to help enable the best possible version of those we love ( not the worst).
I listened to a podcast by a guy whose mother has done awful things and he described his mother as his best friend and also a “godfather” type of person! Now there is no sign that he has ever stepped in to stop his mother doing what she has done and he benefits from her behaviour so where does our responsibility for other’s behaviours start.
Shining a light on what we enable is Awareness.
Hopefully we enable “good “ things 🫶🏽
📸 @camarena33 🙏

Thanks for having me @yogayarddublin @fiyoga and t

Thanks for having me @yogayarddublin @fiyoga and to those joining.
Look forward to our next handstand reunion!
And great to see you @vladskiy ! Thanks for best airport arrival team !
go dtí an chéad uair eile!

Thanks @breezeyoga_ for having me and everyone fo

Thanks @breezeyoga_ for having me and everyone for joining .
Great way to spend a Saturday afternoon.. working on and exploring the handstand and backbends!
Until next time 🤗
I love friendships that 5 years pass a million sagas later and it feels like we saw each other yesterday! @yamarama1111 thanks for coming so I could see you !

🇮🇪 When I was studying Law at Trinity , Dubl

🇮🇪 When I was studying Law at Trinity , Dublin if you had told me I’d be back 20 + years later to coach a handstand workshop I would probably have said you are away with the fairies! I couldn’t even kick to a wall.
Somethings ain’t predictable.
Somethings are more so ..I still love @cornucopia_restaurant in Dublin. The desserts are yum !
There are a few similarities between law and handstands! Focus ! Love of learning! Curiosity helps ! Perhaps in a few ways creativity!
Hope to see you in Dublin this Sunday 130-330 pm @ The Yoga Yard
@fiyoga thanks for having me .
📸 @camarena33 @quintacamarena 🙏

With handstand shifts the more what stays constant

With handstand shifts the more what stays constant is in the foreground the easier they can be .
There’s probably some meaning that can be artfully articulated to more than handstands in that !
If you are in Ireland or the UK there is an event/ class for you this weekend 😃
Workshops
Saturday 29th
230-430 pm
Handstands and Backbends @breezeyoga_ Beckenham
Sunday 30th
130-330 pm Handstand Workshop
@ Yoga Yard Dublin
Classes @feelhotyoga Watford Saturday
Vinyasa 0845-10 am
Foundations of Yoga 10:30-1130 am .. very good for yoga beginners

We may want to make something photo-genic Can we m

We may want to make something photo-genic
Can we make something breathing- genic
See you in class 😊
Online Sunday Handstand and Mobility Class 0830 uk time 1630 Bali Time !
Saturday 29th March Handstands and Backbends @breezeyoga_ Beckenham
Sunday 30th March Handstand Workshop yogayarddublin 🇮🇪
Possibly 🇱🇧 June
28th June @urbanom_yoga yoga 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
18th -25th October 2025 Bali w @sylviasyoga and i
Other dates/ places coming soon

Handstands are like building a house in a way ! A

Handstands are like building a house in a way !
A photo where my body , “spirit” obliged to stay for a very decent duration.
Lots of great events coming up .. hope to see you 😊
Online Sunday Handstand and Mobility Class 0830 uk time 1630 Bali Time !
Saturday 29th March Handstands and Backbends @breezeyoga_ Beckenham
Sunday 30th March Handstand Workshop @yogayarddublin 🇮🇪
15th -22nd March 2025 Portugal 🇵🇹 Retreat w @sylviasyoga and I
5th-6th April France 🇫🇷 Cannes @yogaflowcannes
Possibly 🇱🇧 June
28th June @urbanom_yoga yoga 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
18th -25th October 2025 Bali w @sylviasyoga and i
Other dates/ places coming soon

Thanks @feelhotyoga for hosting and everyone joini

Thanks @feelhotyoga for hosting and everyone joining.
Big progress in 2 hours 👏👏👏
Until next time 🫶🏽🤸🏾‍♂️🤸‍♀️
We were so in the topic that just the few photos!

“The man who moves a mountain begins by carrying

“The man who moves a mountain begins by carrying away small stones.”
a quote attributed to Faulkner. Confucius, a handstand guide!
Lots of great events upcoming . Love to see you.
Saturday 8th March Handstand Workshop @feelhotyoga st Albans
Saturday 29th March Handstands and Backbends @breezeyoga_ Beckenham
Online Sunday Handstand and Mobility Class 0830 uk time 1630 Bali Time !
See you in class 😊
15th -22nd March 2025 Portugal 🇵🇹 Retreat w @sylviasyoga and I
5th-6th April France 🇫🇷 Cannes @yogaflowcannes
Possibly 🇱🇧 June
28th June @urbanom_yoga yoga 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
18th -25th October 2025 Bali w @sylviasyoga and i
Other dates/ places coming soon

Im back in the UK 🇬🇧.. this is a see you lat

Im back in the UK 🇬🇧.. this is a see you later wonderful @pacyoga ! and thanks again to you and everyone joining.
Keep exploring/ expanding! 💗🫶🏽🫶🏽

Handstand Workshop @feelhotyoga St Albans Saturday

Handstand Workshop @feelhotyoga St Albans
Saturday 8th March 1230-230pm
For All Experiences..from complete beginner to very experienced.
Suitable exercises shall be given to you to progress with ease in breathing.
Look forward to seeing you.
Any questions please ask and areas you want to work on just let us know.

See you in the uk 🇬🇧!! For Collaborative c

See you in the uk 🇬🇧!!
For Collaborative curiosity.
Have some availability in March for 1:1s in London, St Albans and Radlett
And would love to see you in one of the workshops
Saturday 8th March Handstand Workshop @feelhotyoga st Albans
Saturday 29th March Handstands and Backbends @breezeyoga_ Beckenham
Online Sunday Handstand and Mobility Class 0830 uk time 1630 Bali Time !
See you in class 😊
15th -22nd March 2025 Portugal 🇵🇹 Retreat w @sylviasyoga and I
5th-6th April France 🇫🇷 Cannes @yogaflowcannes
Possibly 🇱🇧 June
28th June @urbanom_yoga yoga 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
18th -25th October 2025 Bali w @sylviasyoga and i
Other dates/ places coming soon

Feel free to walk up my arm! Thanks KK and @amor_

Feel free to walk up my arm!
Thanks KK and @amor_namaste who gave me the opportunity to live here.
In the arena of honust disclosure this shape wasn’t held as long as my current usual. Do i think it matters?! No 😊. For me its more a gratitude photo to those ive met in KK.
Those who know the people posting probably know some of their “ practises” and approaches.
Ive read on insta some people becoming police saying people should only post one arms if they can stay there for 5 seconds. Now my 5 second one arms feel like 20 seconds !! Definitely much longer than 5 seconds of eating dark chocolate! And i would love to develop to consistent 10 second plus .. but hey i still get moved and feel joy without it .. there is so much to explore ! And what are the 2 arm rules?! I enjoy seeing those joining my classes, workshops etc posting their handstand photos / videos maybe at times with super wide hands or head out but feeling more connection through palms. It is an amazing feeling for many who experience their 1st time on 2 arms, 1 arm , 2 fingers! This excitement and curiosity is so valuable and even for those with decades of experience. For sure intelligent interested experience gives useful maps for growth in topics but also possibly value of character strengths development in the journey.
I find the world of images be it photos / paintings/ sculptures/ writings fascinating at times . Imagine being shown a photo of a woman in her 80s who if asked to make deductions on her you might say kind , what a lovely woman. But then you find out her actions which can only be described as that of a sociapath , with a value of money over any acknowledgment of people as human beings .. marrying to steal a guys money, trying to imprison him to get more money and denying his dementia again for money 💰 . Or a young guy in a photo who looks cute, interested in people and welcoming yet below the painting/ photo is a description of someone who is only charming when someone is of use to them!
Or have you ever thought an actor/ actress is great and then someone you trust in the industry gives you….

Not denying what presents is truthful. Can have a

Not denying what presents is truthful.
Can have a choice possibly to focus on what is valuable and value kindness, friendliness and where there is ease 😃
Online Sunday Handstand and Mobility Class 0830 uk time 1630 Bali Time !
See you in class 😊
feb Borneo Malaysia 🇲🇾
10 hour Training @pacyoga
23/2 10 am class at @pacyoga
Uk workshops March 2025
8th March @feelhotyoga St Albans 🇬🇧
_
15th -22nd March 2025 Portugal 🇵🇹 Retreat w @sylviasyoga and I
29th March 2025 @breezeyoga 🇬🇧
5th-6th April France 🇫🇷 Cannes @yogaflowcannes
Possibly 🇱🇧 June
28th June @urbanom_yoga yoga 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
18th -25th October 2025 Bali w @sylviasyoga and i
Other dates/ places coming soon

Thanks guys for joining, experiencing, exploring…expanding ! And to @pacyoga for exceptional hosting .
Part 1 tick✅
See you this weekend for Part 2 .. Hips and Handstands 🙌!
thanks @c__asl for great video

We ( @csretreats @sylviasyoga @cyoga1ove ) have

We ( @csretreats @sylviasyoga @cyoga1ove )
have three Yoga Holidays this year ..
including Handstand Training, Yoga!, Mobility, Strength, Pranayama, Pilates, Strength and a lot more..
great company, food, vistas etc!
Message one of us asap to book. Places are filling quickly .
15th -22nd March 2025 Portugal 🇵🇹 Retreat
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina
18th -25th October 2025 Bali

I value the good and great of humanity that shows

I value the good and great of humanity that shows up in classes, retreats, events etc! Thanks !
In Europe March/ April so if in that arena get in touch to join a class, event etc!
See you in class 😊
Online Class Sundays 0830 uk time 1630 Bali Time
feb Borneo Malaysia 🇲🇾
10 hour Training @pacyoga
Uk workshops March 2025
8th March @feelhotyoga St Albans 🇬🇧
_
15th -22nd March 2025 Portugal 🇵🇹 Retreat w @sylviasyoga and I
29th March 2025 @breezeyoga 🇬🇧
5th-6th April France 🇫🇷 Cannes @yogaflowcannes
Possibly 🇱🇧 June
28th June @urbanom_yoga yoga 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
18th -25th October 2025 Bali w @sylviasyoga and i
Other dates/ places coming soon

.. zooming out Gong Xi Fa Ca Gravity Lift Expans

.. zooming out
Gong Xi Fa Ca
Gravity
Lift
Expansion
Breathing
Stability
See you in class 😊
Online Class Sundays 0830 uk time 1630 Bali Time
feb Borneo Malaysia 🇲🇾
10 hour Training @pacyoga
Uk workshops March 2025
8th March @feelhotyoga St Albans 🇬🇧
_
15th -22nd March 2025 Portugal 🇵🇹 Retreat w @sylviasyoga and I
29th March 2025 @breezeyoga 🇬🇧
5th-6th April France 🇫🇷 Cannes @yogaflowcannes
Possibly 🇱🇧 June
28th June @urbanom_yoga yoga 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
18th -25th October 2025 Bali w @sylviasyoga and i
Other dates/ places coming soon

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