Healthy Shoulders/ Spinal Mobility and Handstands - CYoga

Our first part will have a healthy spine/ shoulders and backbend focus. We shall explore, practise/ study frontal spinal extension, creating healthy and enjoyable backbending. Shoulder mobility including it’s role in upper spine / thoracic mobility shall be worked.

The second part will be focused on handstands/ inversions .. including the “scorpion” / backbend form in inversions. We shall compare the technique withthe “straight” form.
Variations shall be given for different experiences.

There is a lot to explore:
– getting comfortable in a backbend and being inverted
– strength, mobility and conditioning
– understanding and experiencing balance with physical, technical, mental and guidance on breathing preparation
– refinement of various shapes
– Different entries and safe/ efficient exits
– working on/ towards/ shapes / one arm/ side bends/ movement in inversions
Depending where your experience is now, we will start from there and develop a great programme for you!

This workshop helps you understand you individual strengths and areas for development whilst deepening your experience.
Continually exploring and experiencing is important with yoga so the experience is fresh, has depth, is absorbing/ immersive, is fun and interesting. Some challenge is important for growth. We shall also cultivate important aspects of the eight limbs of yoga.

£35 ( whatsapp message +447821606314 to book)