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Yoga Holiday with Yoga!, Handstands, mobility, pranayama and more - CYoga

Uplifting and nourishing Yoga Holiday! We are heading back to beautiful Southern Turkey to strengthen and mobilise, provide inner harmony, relaxation, the luscious rush of feel-good hormones – and of course a wide range of spine-tinglingly blissful nature, fun, connection, immense creativity and social time. All created to see you and your yoga blossom! All experiences are welcome with space to expand ones yoga and work/ playshop anything specifically requested! The group is kept up to 17 so there is a lot of individual attention.
Sedir Resort is our wonderful venue. It is charming and has extraordinary hotel rooms, suites and bungalows and is set in a peaceful location surrounded by lush green fields and a liquid amber forest. This is a perfect place for nature lovers which is surrounded by wild life in Dalyan. All of the garden rooms, suites and bungalows have a panoramic view of the surrounding hills and mountains. Sedir Resort is ideal base for those joining solo, couples and families. You can take a walk to the forest, explore the area, pick fruit from the garden, choose your favourite reading corner in the huge garden or simply relax by the pool with a refreshing drink. All rooms have spectacular mountain and forest views and include a large balcony, en-suite bathroom, king size double bed or large single beds, hair dryer, laptop size safe box, wardrobe, kettle, dressing table, silent mini-bar and very quiet air-con. The rooms are designed for your comfortable stay and perfect holiday.
We have 6 suites, 3 Bungalows and 4 Garden Rooms available

Holiday Highlights:Yoga twice daily: Yoga foundations; some flows with cues to deepen and expand your practise; Mobility training, Handstand & arm balance training, backbend workshops, working with others to understand positions and moves better. Breath-work/ pranayama; meditation. There is a very talented aerial yoga teacher nearby so possibility to explore that arena.
Horse riding, cycling , diving ,haman, boat trips, canoeing, diving, fishing activities and much more can be arranged.
Accomodation, yoga tuition, Breakfast and 5 dinners , plus fruit/ snack areincluded.
Two dinners we will eat out locally ( one possibly on a boat). These dinners out are inexpensive .
£960 for suite room £850 each for 2 sharing. There are 2 bedrooms in a suite for 3-4 sharing £800 each.
£900 for bungalow room £750 each for 2 sharing . For 3 people £700 each ( double bed, single bed and sofa bed)
£850 for garden room £700 each for 2 sharing
10% off for previous attendee to our yoga holidays.
If sharing it is up to you to come with or find someone to share with . We can help but it is not guaranteed we will have someone for you to share with.
Bungalows and suites can have between 3-5 people . If you want more than 3 in one of them contact us for prices for sharing.

Deposit is 25% to reserve your space and non refundable.
Balance for everyone paid by 12 weeks before holiday start date. If paid before 12 weeks and cancellation is made it will be refunded except for deposit
The classes shall vary.
The morning sessions will be general yoga classes, a great start to your day, with varying focuses. They shall start with some pranayama/ meditation. In the afternoon, we shall focus on group requests such as handbalancing,, backbends and yin/ restorative. With the handstand work, everyone shall find a place to be comfortable in some handstand variation and everyone shall find that they expand their abilities.
You will be lead to great physical posture and confidence to embrace to world as your own. The whole art of handstands provides perfect fitness. In the back bending, or opening the front of the body workshops you shall find great happiness, ease and a transforming consciousness. Backbends are magical. Backbends are transforming and handstands are about creating the life you love.
Beginners will be encouraged to find their first handstand, and all will experience the various ways to enter a handstand from kicking to the various pressing up ways (such as straddling, tucking up or pressing up), to finding movement within a handstand to learning the steps to one arm handstand.
You shall experience optimum handstand alignment, with partners and solo. You shall warm up the body, strengthen the abs and back muscles, open the shoulders and experience alignment in plank and in many handstand variations.
The classes are geared for developing the teacher within, even if you are not a “teacher”! So you can develop your understanding/ experience/ focus of each exercise. We are doing this retreat together . We can see how different body types can approach certain positions differently to get the best fruit.
Your host/ class facilitator
Catie is the author of “This Is It, Enlightenment with CYoga and teaches internationally. Catie shares a core approach that with exploration and “practise” what seems impossible can become possible. She is spontaneous with an original and integrated approach to yoga.

She conducts all types of classes ( in person and online) including one-on-one and group yoga, master classes and yoga training intensives at some of the worlds most naturally beautiful locations including Balinese oceans/ jungles, Turkish gulets on the Azure sea, Italian farmhouses, presenting at the red rocks of Sedonas yoga Festival; anywhere and everywhere.
She has a strong hub of yoga family/ friends/ students/ teachers she mentors/ clients! Catie has studied many yoga approaches and handstands and is always studying something that informs her sessions.

Email see@cyoga.co.uk to book