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About us - CYoga

 

About cyoga

Hey Im Catie!

I “coach” / “guide”/ “teach” yoga, handstand, pranayama, mobility. meditation ( trained Yoga Therapist!). Different people want to focus on different areas. I do 1:1 coaching (in-person and online, group classes and workshops (in person and online), teacher mentoring and yoga holidays. The first yoga holidays I hosted were in Turkey and India. Now they are in many more countries from Bali to Sweden and more. Most importantly they are spaces where everyone can expand and thrive.

My core approach is explore and what seems impossible can possibly be possible.

I naturally embodied yoga in a very lucid manner since childhood and delight in the play of form.

The asanas came later… I left a life that included a ‘career/ work/ hedge fund lawyer’ to one where I live my Love. Yes in answer to what I often get asked I did enjoy law but I had a strong feeling I had to devote myself to yoga.

My Passion guides and informs my actions. I find an ‘all-encompassing vision’ creates love and absolute joy with the experience of Universality in what I do. There are many wonderful fruits of yoga and I love the sense of connection.

I am spontaneous with an integrated approach to yoga, that involves dynamic connective energy. In 2008 “yoga coaching” / teaching became my main “thing”. Besides from personal self study I have and do study many areas which can effect the content of my classes/ workshops. Examples include Iyengar (I 1st attended an iyengar retreat in 2001) , Anatomy Trains/ Rolfing courses, anatomy and physiology, the art of handbalancing, contortion, pranayama, nutrition, various martial artists and more recently singing/ surfing/ diving have provided interesting insights plus many more areas! I have been fortunate and am to have connection to many people who get to the heart in their expertise, beyond superficiality. 

I describe CYOGA as “this ‘Magic Moment of Involvement’ with Love/ Yoga; brilliance in any situation.” Its fun! It is yoga and only possible through those who join, and continuous learning from many sources.

I have a  Freedom approach and conduct all types of classes including one-on-one and group yoga, master classes and Yoga training intensives at some of the world’s naturally beautiful locations. Many of the Intensives I offer and co-create with others are backbend and handstand focused.

“Backbends are transforming and handstands are about creating the life you love.”

I study many styles of yoga and handstands from the inside out and transform weaker areas in one’s yoga practise to one’s greatest strengths …always expanding with passion..

Coaching, I experience bodies becoming exceptional with holistic health, strength, profound love, joy and flexibility, which allows natural understanding and relaxation into and celebration of this moment. This manifests natural beauty. So we all care for and support each other and this amazing Earth / life to the best of our ways. Experience the CYoga class and be the revolution: ‘Wherever laugh and the heart beat originates.’”

“CYoga brings delight, ability and creative connection to everyone so we are all on a super fun journey.”

“Movement, words, expressions and everything spring from space, without limits. CYoga is this moment’s glory, unity and experience. We understand that all creation is here, present in our beings being realised and embraced. This is where we inhale – this is where we exhale. CYoga allows one to be all abilities. This is it!”

“I present an all-encompassing experience and find visions actualised in a totally amazing way. “

“In CYoga bodies become exceptional with holistic strength, profound love, joy and flexibility, which allows natural understanding so that relaxation into and celebration of this moment manifests in all its beauty. “

I look forward to “yogaing” with you

 

More in Bali than London these days. But I am in both at some stage throughout the year as well as many other countries. Contact for 1:1 s, group classes, trainings etc in person or online. 2022 I did a workshop on how Pranayama/ Breathwork can help combat loneliness at Deepmind, plus many varied workshops on other topics in a multitude of places/ countries. Also Yoga Holidays/ Retreats are now back, 2022 Yoga Hols/ Retreats are in Greece and Bali. 🙂