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Bali Yoga Holiday - CYoga

Uplifting and nourishing Yoga Holiday with Catie & Sylvia! We are heading to a Bali eco resort perfectly located near the peaceful Ricefield and surrounded with natural tropical forest, close to the calming river of Bajera, Selemadeg, Tabanan Bali. We will strengthen and mobilise, provide inner harmony, relaxation, the luscious rush of feel-good hormones – and of course a wide range of spine-tinglingly blissful nature, fun, connection, immense creativity and social time. All created to see you and your yoga blossom! All experiences are welcome with space to expand ones yoga and work/ playshop anything specifically requested! The group is kept small, up to 16 participants so there is a lot of individual attention.
Our venue which is located in Central Bali is a great escape. Here you’ll find dramatic volcanoes, lush plantations, mystical temples. For trekkers, nature lovers and those simply looking for a wooden hideaway, it is the place to be.
Our venue is a jungle escape and a quiet and relaxing place.
Staying at our venue gives you a great choice of activities, alongside our programme. Our venue is surrounded by small rivers, natural forests, mountains, and a direct view of rice fields that allow highly enjoyable cycling and hiking experiences.
Optional activites also include
Full day Traditional Balinese Cooking class at Rasa Pupuan
Jeep Tour to Waterfall
We are surrounded by small rivers, natural forests, and have a direct view of rice fields that will make your cycling experience very enjoyable. We provide bikes that you can use to explore the nature of Tabanan. You can try to visit Tanah Lot Sunset, Agsri Hot Spring, and Sawah Jatiluwih. You can also explore further into the lake, we recommend you to go to Bedugul Buyan and Lake Buyan Porrest also. Tracking and Hiking is also one of the favorite activities. Explore many mountains in Bali and challenge yourselves to give your best. Try our favorite tracking points at Buyan-Tamblingan Take Jungle, Mount Kramat Agung, Mount Puncak Mangu, and Mount Batu Karu. If you want something more relaxed, hiking is a good choice. We suggest you to explore the Angsri Hot Springs Area, Jatiluwih rice fields, Pupuan and Blimbing areas, and Lake Buyan Forest.
Take a refreshing dip in our freshwater outdoor swimming pool.
You can spend the night laughing, sharing experiences, and enjoying food together under the stars. Let’s do a barbeque
Hydroponic Gardening & Wine Making
Book a massage for less than £10 an hour
Surfing trip
Offering a wide variety of cuisines the Restaurant prepares and serves special foods and drinks to our customers. Using the finest ingredients by the local Hydroponics Garden, we ensure you that our food is a delicacy that you don’t want to miss.
Our Studio
Specially designed to welcome you into the warm embrace of authentic Balinese vibes. This studio is surrounded by forests and accompanied with the sound of birds chirping. Built with Bamboo, Wood, and other organic ornaments,
Rooms & Prices:
All the rooms have sustainable furniture and give the feeling of becoming one with nature.
We can accommodate you in single, double or twin bed rooms. All rooms include ensuite bathrooms with complimentary towels for your comfort.
Lumbung Private Pool comes with many facilities like a private plunge pool, and queen sized bed.
Single £860 including breakfast
Shared £710 including breakfast
Lumbung Double comes with many facilities and two beds
Single £740 including breakfast
Shared £595 including breakfast
Lumbung Queen comes with many facilities and one queen bed
Single £740 including breakfast
Shared £595 including breakfast
The Wood Cabin has one double bed
Single £740 including breakfast
Shared £595 including breakfast
Tiny House has a large bed with mosquito net and outside bathroom. The glamping experience with wonderful views.
Single £700 including breakfast
Shared £560 including breakfast
Includes 7 nights, breakfast and all classes.
There is a 3 meals per day inclusive option, for meals at the venue. This gives you the option to order a cool drink , hot drink , starter , main course and dessert from the restaurant menu for lunch and dinner. ( not including alcohol) This is an additional £250. This doesn’t include meals away from the venue eg on trips out.
For those on the breakfast only inclusive price the venue has a very reasonably priced restaurant. Paying for your own lunch and dinner at the venue’s restaurant is the most economic option.
Price includes all taxes. Airport transfers not included but can be arranged upon request.
Deposit is 25% to reserve your space and non refundable. You can transfer your place to someone else .
Balance for everyone paid by 12 weeks before holiday start date. If paid before 12 weeks and cancellation is made it will be refunded except for deposit
The morning sessions will be general yoga classes, a great start to your day, with varying focuses. They will with some pranayama/ meditation. In the afternoon, we shall focus on group requests such as handbalancing, backbends, yin, restorative and yoga nidra. With the handstand work, everyone shall find a place to be comfortable in some handstand variation and everyone shall find that they expand their abilities.
Beginners will be encouraged to find their first handstand, and all will experience the various ways to enter a handstand from kicking to the various pressing up ways (such as straddling, tucking up or pressing up), to finding movement within a handstand to learning the steps to one arm handstand. You shall experience optimum handstand alignment, with partners and solo. You will warm up the body, strengthen the abs and back muscles, open the shoulders and experience alignment in plank and in many handstand variations.
The classes are geared for developing the teacher within, even if you are not a “teacher”! So you can develop your understanding/ experience/ focus of each exercise. We are doing this retreat together . We can see how different body types can approach certain positions differently to get the best fruit.
Your hosts/ class facilitators:
Catie Foroughi
Catie is the author of “This Is It, Enlightenment with CYoga and teaches internationally. Catie shares a core approach that with exploration and “practise” what seems impossible can become possible. She is spontaneous with an original and integrated approach to yoga.
She conducts all types of classes ( in person and online) including one-on-one and group yoga, master classes and yoga training intensives at some of the worlds most naturally beautiful locations including Balinese oceans/ jungles, Turkish gulets on the Azure sea, Italian farmhouses, presenting at the red rocks of Sedonas yoga Festival; anywhere and everywhere.
She has a strong hub of yoga family/ friends/ students/ teachers she mentors/ clients! Catie has studied many yoga approaches and handstands and is always studying something that informs her sessions.
Sylvia Garcia
Sylvia began her yoga journey in 2001. Coming from a strong dance background yoga and Pilates were always a part of her daily training and continue to be. She has trained and practised extensively with many styles including Ashtanga, Rocket and Dharma yoga. Sylvia is also an acrobat and handbalance practitioner and likes to spend most of her day inverted in some way. She has been teaching yoga, hand balancing, acro and Pilates for many years and is London based. She trains with London School of handbalance regularly and has attended the San Diego Circus Centre training for handbalance and sport acrobatics. She also travels extensively to share her teachings all over the world. She likes to combine a strong flow with time to break down peak poses and transitions with precise detail and although you are most likely to find her upside down she does also enjoy practising and teaching yin and Thai massage to balance things out!