When: Sunday 2nd June 12:30-14:30
With: Catie Foroughi
Price: £35 (Early bird price £30 if purchased before 20th May. Platinum & Silver members 20% off.)
Location: St Albans Studio
There is so much to explore with handstands:
– getting comfortable being on your hands
– strength, mobility and conditioning
– understanding and experiencing balance with physical, technical, mental and guidance on breathing preparation
– refinement of various handstand shapes
– different entries and safe / efficient exits inc. various jumps or presses
– backbends in Handstands
It doesn’t matter if you can’t get into handstand already. Depending on where your experience is now, we will start from there.
Don’t be shy. If you are a complete beginner – we all start from somewhere.
If you have experience there is so much in this wonderful arena to work on – and experienced eyes always help.
A bit more about Catie Foroughi
“Catie has been teaching yoga and meditation for over 15 years. Prior to that she was a hedge fund lawyer when not exploring yoga. She teaches at yoga teacher trainings, workshops, retreats, online and more.
She has a continuous love of learning in Iyengar yoga, handbalancing, meditation, pranayama, myriad yoga ways, yoga therapy, mobility/strength training, psychology, character strength’s.
She has authored two books and been published in magazines. Catie’s classes cover a diverse array of areas. Each class is unique and catered to you and what is happening. She enjoys people finding some ease and joy in the process.”
Price: £35
Early bird price £30 if booked before 20th May
Platinum & monthly members 20% discount.
