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Events

Upcoming Events

14 Mar - 2026

Handstands and Other Inversions

15 Mar - 2026

Yoga Flight Workshop

13 Jun - 2026

Yoga holiday in Portugal with lots of outdoor activities

24 Oct - 2026

Uplifting & Nourishing Reformer and Yoga Holiday in Sri Lanka

19 Jun - 2027

Sicily Yoga Holiday

04 Sep - 2027

Pause in Morocco: A Yoga & Wellness Retreat Experience Where Strength Meets Stillness ✨

Past Events

14 Mar - 2026

Handstands and Other Inversions

08 Mar - 2026

Handstands For All

25 Oct - 2025

Bali Yoga Holiday

07 Sep - 2025

London Day Retreat

20 Jul - 2025

Handstand Workshop For All Experiences 10am -12pm

29 Jun - 2025

Yoga Holiday

15 Mar - 2025

Yoga Holiday including handstand training, restorative and surfing !

14 Dec - 2024

Expand Your Practise Weekend in Kuala Lumpur

26 Oct - 2024

Bali Yoga Holiday

13 Jul - 2024

Handstands and Backbends

06 Jul - 2024

THE ART OF BACKBENDING

22 Jun - 2024

Handstand Workshop

14 Jun - 2024

Yoga Holiday with Asana, handstands, mobility, pranayama, meditation

02 Jun - 2024

Handstand Workshop

14 Oct - 2023

Handstand Workshop

07 Oct - 2023

Healthy Shoulders/ Spinal Mobility and Handstands

02 Jun - 2023

Yoga Holiday with Yoga!, Handstands, mobility, acro pranayama and more

03 Mar - 2023

Yoga Holiday including development, handstands, aerial, pranayama

18 Jun - 2022

Every Saturday Online Class 0830 Uk time

03 Jun - 2022

Yoga Holiday in Greece

12 Oct - 2020

Deepen Your Yoga Experience

10 Jul - 2020

Deepen Your Practice, Yoga Weekend

29 May - 2020

Yoga Holiday in “Venus Island”Kythera-Greece

29 Feb - 2020

Handstand Training

18 Jan - 2020

Healthy Spine/ Backbends and Breath

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CYoga in person and online yoga and handstand coaching

cyoga1ove

Some Nairobi images. Thanks @bikramyoganbo ( pics Some Nairobi images.
Thanks @bikramyoganbo ( pics to follow) and @kangastudionairobi for having me and the great community in both for joining 🤗 . See you next year to keep developing! And to friends I saw .. a blessing !
Walk in the forest! Independent exploration can h Walk in the forest!
Independent exploration can help protect us from oversimplified collective narratives aka herd mentality)
Look forward to seeing you in class where direct experience rocks 🎶 !
Online at the moment for Worldwide
In Person for Nairobi
2026 lots of great places to meet Europe, Africa , Middle East … 
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
March 
🇰🇪 Kenya 7th March workshops @bikramyoganbo ( inversions and hips) and a Handstand workshop for All on 8th at @kangastudionairobi ( message studios to book) 
🇬🇧 Workshops 
March 14th @breezeyoga_ Handstands 
March 15th @urbanom_yoga Flight School
Other wshop detail to follow)!
16th May London 🇬🇧 Day Retreat w @sylviasyoga @ocalondon 
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹 
24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I
Look forward to seeing u
For those in Nairobi Kenya 🇰🇪 I’d love to For those in Nairobi Kenya 🇰🇪 I’d love to see you.
f you want to learn how to stand or your hands or forearms or refine your skills, this workshop is for you.
There’s so much to explore within handstands  I want you to experience ease and joy in the process.
We’ll cover:
Getting comfortable being on your hands or different bases.
How a breathing-centred approach supports inversions, ease, and stability
Strength, mobility, and conditioning
The balance of physical, technical, and mental focus
Alignment and refinement of different handstand shapes and inversions
Various entries and safe, efficient exits — including jumps and presses
Backbends in handstands
Building confidence, consistency, and joy in your practice
It doesn’t matter if you can’t yet hold a handstand we all start somewhere. If you’re experienced, there’s always more to discover, and experienced eyes can help deepen your practice.
Other workshop dets in Nairobi to follow.
Postcard from KK! Biography can give certain view Postcard from KK!
Biography can give certain viewpoints
Travel can open to different viewpoints
Travel doesn’t have to be by plane. It can be by books, learning a new subject or deepening knowledge of a subject …..
Creativity can be used to Locate Perspective from different viewpoints ) ( in the body ?!)
See you in class 😊
Online at the moment for Worldwide
In Person for Borneo
2026 lots of great places to meet Europe, Africa , Middle East … 
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
March 
🇰🇪 Kenya 1st weekend 7th/8th workshops @bikramyoganbo ( inversions and hips/ spine) and a Handstand workshop for All on 8th at @kangastudionairobi ( message studios to book) 
🇬🇧 Workshops 
March 14th @breezeyoga_ Handstands 
March 15th @urbanom_yoga Flight School
Other wshop detail to follow)!
16th May London 🇬🇧 Day Retreat w @sylviasyoga @ocalondon 
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹 
24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I
Look forward to seeing u
One of my top tips for asana practitioners who wan One of my top tips for asana practitioners who want to develop their handstands is to have a separate handstand practice.
(Yes—yoga, in a way, does us. But we can also choose to make yoga a subject to study, to explore.)
Handstanding is a vast arena, and practice within this arena is a lot in itself. Those I work with who begin—and continue—a dedicated handstand practice tend to develop profoundly.
Of course, the breathing body doesn’t change. We don’t become fish when we handstand. The familiar qualities remain: elevation and lengthening on the exhale, access to the lower ribs softening inward towards the end of the exhale. What you experience in other asana and pranayama practices connects directly with handstanding.
Perhaps the greatest support in handstand practice is bhavana—equanimity, kindness, and friendliness toward oneself—rather than keeping results or “fruits” at the forefront.
The art of handstanding is far more interesting than “now I can press” or “now I can do a one-arm.”
See you in class!
Online at the moment for Worldwide
In Person for Asia
2026 lots of great places to meet Europe, Africa , Middle East … 
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
Feb 2026 Borneo Workshops @pacyoga 
March 
🇰🇪 Kenya 1st weekend workshops @bikramyoganbo 
🇬🇧 Workshops 
March 14th @breezeyoga_ 
March 15th @urbanom_yoga 
16th May London 🇬🇧 Day Retreat w @sylviasyoga 
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹 
24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I
Look forward to seeing u
Your physical position and tone effect how you per Your physical position and tone effect how you perceive yourself ( eg happy, at ease, sad etc!) . Is that revolutionary?
See you in class!
Online at the moment for Worldwide
In Person for Asia
2026 lots of great places to meet Europe, Africa , Middle East … 
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
January Bali
31 st January- Manila, Philippines Workshop  @openmatmakati 🇵🇭 
Feb 2026 Borneo Workshops @pacyoga 
March 
🇰🇪 Kenya 1st weekend workshops @bikramyoganbo 
🇬🇧 Workshops 
March 14th @breezeyoga_ 
March 15th @urbanom_yoga 
21-28 March Sicily Retreat @sylviasyoga and I 🇮🇹 
16th May London 🇬🇧 Day Retreat w @sylviasyoga 
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹 
24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I
Look forward to seeing u
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ADDRESS

Everywhere

TELEPHONE

07821606314

EMAIL INFORMATION

see@cyoga.co.uk

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