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Events

Upcoming Events

25 Oct - 2025

Bali Yoga Holiday

21 Mar - 2026

Sicily Yoga Holiday

13 Jun - 2026

Yoga holiday in Portugal with lots of outdoor activities

22 Aug - 2026

Pause in Morocco: A Yoga & Wellness Retreat Experience Where Strength Meets Stillness ✨

24 Oct - 2026

Uplifting & Nourishing Reformer and Yoga Holiday in Sri Lanka

Past Events

07 Sep - 2025

London Day Retreat

20 Jul - 2025

Handstand Workshop For All Experiences 10am -12pm

29 Jun - 2025

Yoga Holiday

15 Mar - 2025

Yoga Holiday including handstand training, restorative and surfing !

14 Dec - 2024

Expand Your Practise Weekend in Kuala Lumpur

26 Oct - 2024

Bali Yoga Holiday

13 Jul - 2024

Handstands and Backbends

06 Jul - 2024

THE ART OF BACKBENDING

22 Jun - 2024

Handstand Workshop

14 Jun - 2024

Yoga Holiday with Asana, handstands, mobility, pranayama, meditation

02 Jun - 2024

Handstand Workshop

14 Oct - 2023

Handstand Workshop

07 Oct - 2023

Healthy Shoulders/ Spinal Mobility and Handstands

02 Jun - 2023

Yoga Holiday with Yoga!, Handstands, mobility, acro pranayama and more

03 Mar - 2023

Yoga Holiday including development, handstands, aerial, pranayama

18 Jun - 2022

Every Saturday Online Class 0830 Uk time

03 Jun - 2022

Yoga Holiday in Greece

12 Oct - 2020

Deepen Your Yoga Experience

10 Jul - 2020

Deepen Your Practice, Yoga Weekend

29 May - 2020

Yoga Holiday in “Venus Island”Kythera-Greece

29 Feb - 2020

Handstand Training

18 Jan - 2020

Healthy Spine/ Backbends and Breath

15 Dec - 2019

Yoga , Pilates and Handstand Retreat

09 Nov - 2019

Handstands and Armbalances Workshop

04 Oct - 2019

Handstand and Backbend Focused Yoga Weekend – England

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CYoga in person and online yoga and handstand coaching

cyoga1ove

Can do sequence with a wall or looking at the floo Can do sequence with a wall or looking at the floor.
There is a possible variation for everyone. Of interest is where is attention.
See you in class 😃
Online at the moment for Worldwide
In Person for Asia
2026 lots of great places to meet Europe, Africa , Middle East … 
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
September Bali
Feb 2026 Borneo Workshops 
March 🇬🇧 Workshops 
21-28 March Sicily Retreat @sylviasyoga and I 🇮🇹 
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹 
22-29 August Retreat w @urbanom_yoga and I
24-31 October 2026 🇱🇰 Retreat w @sylviasyoga and I
Other dates/ places coming soon ( Africa and Middle East stay tuned) 
Look forward to seeing u :)
“I always say, ‘If you would spend just a litt “I always say, ‘If you would spend just a little bit of time learning about the consequences of the choices you make each day’ — what you buy, what you eat, what you wear, how you interact with people and animals — and start consciously making choices, that would be beneficial rather than harmful.”
Jane Goodall
Exemplars are essential 🙏💗
..Through Our Efforts and Grace … Online at the ..Through Our Efforts and Grace …
Online at the moment for Worldwide
In Person for Asia
2026 lots of great places to meet Europe, Africa , Middle East … 
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
September Bali
Feb 2026 Borneo Workshops 
March 🇬🇧 Workshops 
21-28 March Sicily Retreat @sylviasyoga and I 🇮🇹 
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹 
22-29 August Retreat w @urbanom_yoga and I
24-31 October 2026 🇱🇰 Retreat w @sylviasyoga and I
Other dates/ places coming soon ( Africa and Middle East stay tuned) 
Look forward to seeing u :)
Vid from summer workshop @urbanom_yoga
Need to identify to disidentify Other eyes can he Need to identify to disidentify
Other eyes can help too identify ( or could hinder if enabling)
See ya in class!
Online 1:1 Asia are easier again and group classes Sundays 0830 uk time
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
September Bali
Feb 2026 Borneo Workshops 
March 🇬🇧 Workshops 
21-28 March Sicily Retreat @sylviasyoga and I 
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
24-31 October 2026 🇱🇰 Retreat w @sylviasyoga 
Other dates/ places coming soon
Look forward to seeing u :)
Habitats Online 1:1 Asia are easier again and gro Habitats
Online 1:1 Asia are easier again and group classes Sundays 0830 uk time
See you in class !
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
September Bali
Feb 2026 Borneo 
March 🇬🇧 Workshops 
21-28 March Sicily Retreat @sylviasyoga and I 
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
22-29 August Morocco Retreat @babzouina w @urbanom_yoga and I 
24-31 October 2026 🇱🇰 Retreat w @sylviasyoga 
Other dates/ places coming soon
Look forward to seeing u !
’ve been reflecting on why I’ve had a daily em ’ve been reflecting on why I’ve had a daily embodied breathing practice for over 22 years, and why I feel so nourished by this and classes i attend . These two words: Intelligent Connection.
Without that sense of connection, the experience feels flat—almost like some school classes I remember, that left me feeling, what’s the point?
interestingly, I know a teacher who guides a popular class under the name “yoga.” With great self-awareness, he openly tells participants: This is not a yoga class. If you want yoga, go to X or Y. 
There’s space for all kinds of classes, but it is useful to honestly know what the  offering is.
There is a lot shared in the name of yoga. Words like flow, yoga, meditation, yin—they can mean many things and that can create lack of depth and understanding . With clarity of language, we can better articulate our experience. That, in turn, helps us clarify ourselves, recognize the universality of our being, and rest in more ease. Without clarity, our experiences can feel muddled.
In Strictly Come Dancing a foxtrot is generally not done in the middle of a tango. The Distinctions create clarity.
Yes, we have one body. But when we explore the neck, muscles, or acromion within the context of pranayama or asana, they become gateways of consciousness and the ability to shift our experience of being . This is different from studying anatomy in a purely academic way. It surprises me when an anatomy teacher in a yoga teacher training program doesn’t have a long-term asana or pranayama practice. To experience the serratus anterior in a handstand is experiential. Studying asana and pranayama is not the same as arranging movements into shapes that look like asanas. A shape alone does not make an asana. Flow states are beautiful. Movement is beautiful. But not every experience of flow is an exploration of consciousness—even though consciousness can present . A “flow sequence” does not automatically equal yoga study. Similarly, “yin,” with its roots in the Chinese meridian system, is its own distinct approach.
Yoga presents itself—it does us, in a sense. Honesty and self-study are intrinsic to yoga study. How honust do we want?!
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