Media - CYoga

cyoga1ove

Online coaching group class sun 830 uk time
Sept 🇫🇷 and Bali
🇮🇩 oct 25 Retreat
🇮🇹 Sicily Retreat March 26
🇵🇹06/26 Retreat
08/26 🇲🇦 Retreat
10/26 🇱🇰

Can do sequence with a wall or looking at the floo

Can do sequence with a wall or looking at the floor.
There is a possible variation for everyone. Of interest is where is attention.
See you in class 😃
Online at the moment for Worldwide
In Person for Asia
2026 lots of great places to meet Europe, Africa , Middle East …
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
September Bali
Feb 2026 Borneo Workshops
March 🇬🇧 Workshops
21-28 March Sicily Retreat @sylviasyoga and I 🇮🇹
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹
22-29 August Retreat w @urbanom_yoga and I
24-31 October 2026 🇱🇰 Retreat w @sylviasyoga and I
Other dates/ places coming soon ( Africa and Middle East stay tuned)
Look forward to seeing u :)

“I always say, ‘If you would spend just a litt

“I always say, ‘If you would spend just a little bit of time learning about the consequences of the choices you make each day’ — what you buy, what you eat, what you wear, how you interact with people and animals — and start consciously making choices, that would be beneficial rather than harmful.”
Jane Goodall
Exemplars are essential 🙏💗

..Through Our Efforts and Grace … Online at the

..Through Our Efforts and Grace …
Online at the moment for Worldwide
In Person for Asia
2026 lots of great places to meet Europe, Africa , Middle East …
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
September Bali
Feb 2026 Borneo Workshops
March 🇬🇧 Workshops
21-28 March Sicily Retreat @sylviasyoga and I 🇮🇹
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹
22-29 August Retreat w @urbanom_yoga and I
24-31 October 2026 🇱🇰 Retreat w @sylviasyoga and I
Other dates/ places coming soon ( Africa and Middle East stay tuned)
Look forward to seeing u 🙂
Vid from summer workshop @urbanom_yoga

Need to identify to disidentify Other eyes can he

Need to identify to disidentify
Other eyes can help too identify ( or could hinder if enabling)
See ya in class!
Online 1:1 Asia are easier again and group classes Sundays 0830 uk time
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
September Bali
Feb 2026 Borneo Workshops
March 🇬🇧 Workshops
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
24-31 October 2026 🇱🇰 Retreat w @sylviasyoga
Other dates/ places coming soon
Look forward to seeing u :)

Habitats Online 1:1 Asia are easier again and gro

Habitats
Online 1:1 Asia are easier again and group classes Sundays 0830 uk time
See you in class !
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
September Bali
Feb 2026 Borneo
March 🇬🇧 Workshops
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
22-29 August Morocco Retreat @babzouina w @urbanom_yoga and I
24-31 October 2026 🇱🇰 Retreat w @sylviasyoga
Other dates/ places coming soon
Look forward to seeing u !

’ve been reflecting on why I’ve had a daily em

’ve been reflecting on why I’ve had a daily embodied breathing practice for over 22 years, and why I feel so nourished by this and classes i attend . These two words: Intelligent Connection.
Without that sense of connection, the experience feels flat—almost like some school classes I remember, that left me feeling, what’s the point?
interestingly, I know a teacher who guides a popular class under the name “yoga.” With great self-awareness, he openly tells participants: This is not a yoga class. If you want yoga, go to X or Y.
There’s space for all kinds of classes, but it is useful to honestly know what the offering is.
There is a lot shared in the name of yoga. Words like flow, yoga, meditation, yin—they can mean many things and that can create lack of depth and understanding . With clarity of language, we can better articulate our experience. That, in turn, helps us clarify ourselves, recognize the universality of our being, and rest in more ease. Without clarity, our experiences can feel muddled.
In Strictly Come Dancing a foxtrot is generally not done in the middle of a tango. The Distinctions create clarity.
Yes, we have one body. But when we explore the neck, muscles, or acromion within the context of pranayama or asana, they become gateways of consciousness and the ability to shift our experience of being . This is different from studying anatomy in a purely academic way. It surprises me when an anatomy teacher in a yoga teacher training program doesn’t have a long-term asana or pranayama practice. To experience the serratus anterior in a handstand is experiential. Studying asana and pranayama is not the same as arranging movements into shapes that look like asanas. A shape alone does not make an asana. Flow states are beautiful. Movement is beautiful. But not every experience of flow is an exploration of consciousness—even though consciousness can present . A “flow sequence” does not automatically equal yoga study. Similarly, “yin,” with its roots in the Chinese meridian system, is its own distinct approach.
Yoga presents itself—it does us, in a sense. Honesty and self-study are intrinsic to yoga study. How honust do we want?!

The swans inspired my morning ! I have space for

The swans inspired my morning !
I have space for two 1:1s this Saturday in London 🇬🇧
and 3 spaces left for London Day Retreat this Sunday with @sylviasyoga and I in Greenwich 09 am -530 pm

London Day Retreat 7th September!! @csretreats ..

Encounter Such an interesting word.. With a place

Encounter
Such an interesting word..
With a place?..
A person?
A doorway/ gateway?
An activity?!
With ourselves?
Avec quoi?!
Does it suggest that’s it ?!
Are there future encounters ?
What kind of intimacy is there in an encounter ?
If the relationship goes on longer than an “encounter “ is there a new name ?
Are we always encountering part of Ourselves.
Is it the more encounters the more universal or is it the depth of An Encounter!
See you in class !
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time ( Restarted August 10th)
France 🇫🇷 August
Sunday 7th September .. @csretreats Day London Retreat in Greenwich w @sylviasyoga . Message to book.
25th October -1st Nov 2025 Bali w @sylviasyoga and i
Feb 2026 Borneo
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
October 2026 🇱🇰 Retreat w @sylviasyoga
Other dates/ places coming soon
Look forward to seeing you

We can live poetry We can learn poetry…. See y

We can live poetry
We can learn poetry….
See ya in class ..
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time ( Restarts August 10th)
France 🇫🇷 August
Sunday 7th September .. @csretreats Day London Retreat in Greenwich w @sylviasyoga . Message to book.
25th October -1st Nov 2025 Bali w @sylviasyoga and i
Feb 2026 Borneo
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon
Look forward to seeing you

Yoga can shine light or present the unconscious. W

Yoga can shine light or present the unconscious.
Who or what we marry can aid/ abett this or not !
After a year married to something ( could be a job .. activity .. place etc!) or someone are you physically / mentally sharper for it or has sloth had an insidious arrival.
Whatever is married can affect your life span , quality of life , contribution to life .. your beauty !
There is obviously a lot of money spent on “beautification “ industries ..surgeries, make up , clothes , cars ..etc !!
There are things which may not appear so obvious!
Who/ what do you marry , if you marry !
Who do you choose to hang out with?
It is obvious food .. exercise .. meditation.. breathing/ pranayama.. has significant meta impacts .. but ..
Are you with someone, around people who might say hey hon your glutes appear a bit collapsed .. maybe some glute/ leg strengthening will assist your back issues or hip relaxation!
Or wow getting a little baby belly with no baby ! Said with love/ kindness of course!
Wherever you come on the spectrum about interest in appearance or style .. doing many things to assist wellbeing , ease, joy , ability to be part of community on a wholesome way can create an attractive presentation!
People can turn up at a yoga class or retreat for all kinds of reasons but manifold benefits present.
If you have a partner who doesn’t care that you go obese in a year .. it’s nice they love your spirit not just a visual but are they the one who is going to look after you through all resulting health issues ?! Maybe they don’t mind and want to have you all to themself!
But obesity is a risk factor for so much up to 13 forms of cancer +, and excess body weight is responsible for about 7% of all cancer death. And exercise helps to keep certain hormones – such as insulin and sex hormones – within a normal range. When these hormone levels get too high, they may increase cancer cell growth. Exercise also helps to boost the immune system by improving the body’s ability to fight off pathogens and cancer cells. This is alongside the mental, emotional, breathing effects.
..contd

Etes Francais 🇫🇷 See ya in class! Online S

Etes Francais 🇫🇷
See ya in class!
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time ( Restarts August 10th)
Next week Sweden 🇸🇪
Then France 🇫🇷 August
Sunday 7th September .. @csretreats Day London Retreat in Greenwich w @sylviasyoga . Message to book.
25th October -1st Nov 2025 Bali w @sylviasyoga and i
Feb 2026 Borneo
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon
Look forward to seeing you

Approach is important in anything!. Enjoying the p

Approach is important in anything!. Enjoying the process , getting curious , loving continuous learning .. expanding .. details . There can be the image of improvements but the process is nurturing and soul affirming. Over 15 minutes of pranayama/ meditation .. under 16 .. but who is counting!
With continuous curiosity/ experience we don’t stop. In any matter we can expose ourselves to different opinions, perspectives, reports etc and try to understand how they emerged. History is important.
Then what unites not just the difference can also be seen .
See ya in class!
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time ( Restarts August 10th)
Sweden 🇸🇪 France 🇫🇷 August
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
Sunday 7th September .. @csretreats Day London Retreat in Greenwich w @sylviasyoga . Message to book.
25th October -1st Nov 2025 Bali w @sylviasyoga and i
Feb 2026 Borneo
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon
Look forward to seeing you

This Sunday!! London 🇬🇧 Message me direct to

This Sunday!! London 🇬🇧 Message me direct to book.
20 JUL
10:00 AM - 12:00 PM
Light Centre Monument
36 St Mary at Hill, London, EC3R 8DU
Handstand Workshop For all experiences
If you want to learn how to handstand or develop your handstand skills this is the workshop for you.
There is so much to explore with handstands:
– getting comfortable being on your hands
– strength, mobility and conditioning
– understanding and experiencing balance with physical, technical, mental and guidance on breathing preparation
– refinement of various handstand shapes
– different entries and safe / efficient exits inc. various jumps or presses
– backbends in Handstands
It doesn’t matter if you can’t get into handstand already. Depending on where your experience is now, we will start from there.
If you are a complete beginner – we all start from somewhere.
If you have experience there is so much in this wonderful arena to work on – and experienced eyes always help.
Price £40 for workshop
or £45 for workshop and one group online Sunday Handstand/mobility class as a follow up. Sunday class is usually £12.50 drop in.

Thanks @urbanom_yoga for having me for your Flight

Thanks @urbanom_yoga for having me for your Flight Workshop.
Thanks to everyone for joining over a barbecue on a glorious British day .
See you 😌

Rock n’ I Where do roosters go on holiday? 🐓

Rock n’ I
Where do roosters go on holiday? 🐓
The pen-t house
See u in class.
Next event this Saturday @feelhotyoga St Albans 1230-230 pm Hip Mobility
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
Sunday 20th July morning 10am -12 pm Monument London - - @lightcentreuk Handstand Workshop 🇬🇧 .. message me to book
Sweden 🇸🇪 France 🇫🇷 August
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
25th October -1st Nov 2025 Bali w @sylviasyoga and i
Feb 2026 Borneo
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon
Look forward to seeing you

Hip Mobility Workshop iSaturday 12th July 2025 @fe

Hip Mobility Workshop
iSaturday 12th July 2025
@feelhotyoga St Albans
The workshop is at Feel Yoga St Albans not Field ! Despite closed captions changing the name !
For all experiences/ mobility’s. Exercises will be adjusted for you.
12:30-2:30
I look forward to being with you 😊
Hip strengthening and openers provide more sweetness to our inversions, back arches and seated practice. We shall cover split training, legs behind the head and experience the connection of hip work and creativity. This session unlocks greater mobility and releases tension.
This is for all abilities, mobility/ experience ranges. We will develop your practice from where you are.
You will receive alignment adjustments & assistance. Strength and Mobility gives you more options, can be rehabilitative and can help prevent injuries. You will have the opportunity to ask questions/get individual feedback. Learning to tune in to the afferent (the feeling) nervous system as well as efferent (the doing).

Some classic shapes And lots of upcoming events

Some classic shapes
And lots of upcoming events this Summer and beyond …
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
28th June @urbanom_yoga Flight School Workshop 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned . Im guiding the yoga not playing the piano thankfully for ears.
Sunday 20th July morning 10am -12 pm Monument London - - @lightcentreuk Handstand Workshop 🇬🇧 .. message me to book
Sweden 🇸🇪 France 🇫🇷 August
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
25th October -1st Nov 2025 Bali w @sylviasyoga and i
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon
Look forward to seeing you

A Portugal Retreat throwback. Each place, each br

A Portugal Retreat throwback.
Each place, each brick has its own unique history, artistry and sometimes beauty.
There are 4 upcoming retreats , many workshops and classes.
With the physical work there is a Value of internal peace, kindness, harmony and ease.
See you in class!
Last days in Bali for this season so if you are wanting to see me get in touch soon 😌🤸🤸‍♀️
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time
May/ June 🇮🇩
28th June @urbanom_yoga Flight School Workshop 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned . Im guiding the yoga not playing the piano thankfully for ears.
Sunday 20th July morning 10am -12 pm Monument London - - @lightcentreuk Handstand Workshop 🇬🇧 .. message me to book
Sweden 🇸🇪 France 🇫🇷 August
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
25th October -1st Nov 2025 Bali w @sylviasyoga and i
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon

Classic song for classic intelligence.. If you ca

Classic song for classic intelligence..
If you can’t do a handstand it’s unlikely it’s down too ..
“The “elusive” core..
The nervous system..
And trust !!
Put me in a cockpit and I’m not going to fly a plane because I trust ! I haven’t a clue how to fly a plane.. I have never learnt !
I love how no one puts it down too lack of specific intelligent training!
With a good programme for your experience you will have confidence in yourself for the exercises of where you are now, your nervous system will be settled because of the former, having support and breathing guidance .. and your core will play its appropriate role because of the guidance given ! You can experience how a connected body feels through the hands, shoulders, centre, nails and toes! during your inhale and exhale!
See you in class!
Last 11 days in Bali for this season so if you are wanting to see me get in touch soon 😌🤸🤸‍♀️
Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time !
May/ June 🇮🇩
28th June @urbanom_yoga Flight School Workshop 🇬🇧
29th June -6th July 2025 Morocco 🇲🇦 Retreat @babzouina w @sylviasyoga and I
.. last rooms
12th July - Hip Workshop @feelhotyoga St Albans
13th July - London - Relaxing yoga session with live piano music by an expert ! Stay tuned . Im guiding the yoga not playing the piano thankfully for ears.
Sunday 20th July morning 10am -12 pm Monument London - - @lightcentreuk Handstand Workshop 🇬🇧 .. message me to book
Sweden 🇸🇪 France 🇫🇷 August
July/ August Europe so if I’m not doing a workshop/ event near you .. message and we can see what we can arrange !
August or September possibly 🇱🇧
25th October -1st Nov 2025 Bali w @sylviasyoga and i
21-28 March Sicily Retreat @sylviasyoga and I
13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I
Other dates/ places coming soon

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