If you want to learn how to stand or your hands or forearms or refine your skills, this workshop is for you.
There’s so much to explore within handstands. I want you to experience ease and joy in the process.
There’s so much to explore within handstands I want you to experience ease and joy in the process.
- Getting comfortable being on your hands or different bases.
- How a breathing-centred approach supports inversions, ease, and stability
- Strength, mobility, and conditioning
- The balance of physical, technical, and mental focus
- Alignment and refinement of different handstand shapes and inversions
- Various entries and safe, efficient exits — including jumps and presses
- Backbends in handstands
Building confidence, consistency, and joy in your practice
It doesn’t matter if you can’t yet hold a handstand we all start somewhere. If you’re experienced, there’s always more to discover, and experienced eyes can help deepen your practice.
About Catie
Catie has been teaching yoga and meditation for over 17 years and training in the art of hand balancing for more than fifteen. She learned to stand on her hands as an adult and understands the physical and mental challenges of the journey.
Her approach draws from Iyengar yoga, professional hand balancers (including Cirque du Soleil performers), contortion, gymnastics, and bodywork studies.
Through handstand training, Catie aims to guide people into more joyous, connected states of being.
https://www.breezeyoga.co.uk/workshops
