Media - CYoga

cyoga1ove

Online coaching group class sun 830uktime
🇮🇩 Mar/ Apr 26
🇵🇹06/26 Retreat
08/26 🇲🇦 Retreat
10/26 🇱🇰

I got a recognition of excellence.. what a good re

I got a recognition of excellence.. what a good reason to join a class w me !!

Thank you for that @smallluxuryhotels …a highlight to meet you.

Classes you join can be online 1:1 , group online, workshops , corporate courses/ trainings , retreats . …

Challenge for the week is notice the pleasurable experiences u have 😊.

The spaces, people and developments make this work very meaningful.
I’d love to welcome you in 2026.

A curated calendar of connection , yoga , handstand breathing , and movement retreats:• Private & corporate wellbeing programmes (online and in-person)

• Sunday Online Handstand & Mobility
08:30 UK | 15:30 Bali

Inperson experiences:•

16 May — London 🇬🇧
Half-Day Retreat at @ocalondon w @sylviasyoga and I

(near London Bridge & Borough Market)

17 May — St Albans 🇬🇧
Handstand Workshop @feelhotyoga

13–20 June — Portugal 🇵🇹
Retreat at the award-winning Quinta Camarena

May- August 🇫🇷 stay tuned for workshops.

24–31 October — Sri Lanka 🇱🇰 Retreat

Each offering is designed to create an immersive experience.

For enquiries or private bookings, feel free to message directly.

There can always be a duality. For a dual, or mor

There can always be a duality.

For a dual, or more, national different cultures present. Even one culture is a mix.

We can also notice the similarities or common ground/ air.

We can have internal experiences and those exterior to our skin.

There can be an air internal and external, shifting in its gaseous composition… making both possible… creating us and our experience.

We all can have different perspectives, viewing ourselves from the vantage point of our hands or feet or …

Travel and being in different cultures can present a duality in habits and the place.

Duality is not special but a commonality we all share .

In our choices be it activities, work, partners, friends, travel do we make our dualities more clear or hide from them .

Contrasts enable a Certain sight, hopefully less of a Certain fight .

So there can be a fundamental curiosity. .. to existence’s flow ..

Wisdom.

See ya in class!

Online at the moment for Worldwide
In Person for Bali

2026 lots of great places to meet …

Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time

16th May London 🇬🇧 Day Retreat w @sylviasyoga @ocalondon

17th May Handstand Workshop 🇬🇧 @feelhotyoga St Albans

13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹

24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I

June 27 Italy Retreat

September 27 Morocco Retreat w @urbanom_yoga

Look forward to seeing u

Last Spaces for Portugal Retreat 13-20 June 2026

Last Spaces for Portugal Retreat

13-20 June 2026

W @sylviasyoga and myself
@quintacamarena

Back to this outstanding venue where every meal is a feast and your tastebuds are in bliss ✨
13–20 June 2026 | Alentejo, Portugal
Join us for an uplifting and nourishing yoga retreat in the untouched, off-the-beaten-path beauty of Alentejo. Think raw nature, rich history, and breathtaking coastal landscapes 🌿
This retreat is designed to help you strengthen and mobilise your body, find inner harmony, deeply relax, and reconnect—with yourself and others. Expect feel-good energy, creativity, fun, and meaningful connection in a small, intimate group (max 19).
The Experience
– Daily yoga in a forest shala surrounded by oak & pine
– Stunning 4-hectare property with pool, gym & nature trails
– Walking distance to a charming local town
– Easy access to some of the world’s most beautiful coastal hikes
– Beach just 15 minutes away
Optional Activities
Hiking, biking, massage, surf & SUP, horse riding, wine tasting, creative workshops, private sessions & more
Stay
Beautiful rustic or artsy hillside rooms with private bathrooms, thoughtful design, and serene surroundings
Food
Fresh, local, organic & mostly vegetarian cuisine
Brunch + 7 dinners (including 2 evenings out)
Vegan, gluten-free & dairy-free options available
A week to reset, recharge, and let your yoga truly blossom 🌊

Handstands are older than we think. Intelligent an

Handstands are older than we think.
Intelligent and connected Stone Age energy.
( and more history ..earliest farming evidence comes from the Zagros region of Iran..People were growing wheat/barley and herding goats there over 10,000 years ago which made civilisation possible.)

Thank you for joining me from all around the world.

See ya in class!

Online at the moment for Worldwide
In Person for Bali

2026 lots of great places to meet …

Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time

16th May London 🇬🇧 Day Retreat w @sylviasyoga @ocalondon

17th May Handstand Workshop 🇬🇧 @feelhotyoga St Albans

13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹

24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I

June 27 Italy Retreat

September 27 Morocco Retreat w @urbanom_yoga

Look forward to seeing u

Nowruz Mobarak 🫶🏽 It also is Eid today and

Nowruz Mobarak 🫶🏽

It also is Eid today and was Nyepi yesterday in Bali .. Balinese New Year .. too kindness and appreciation of life in the world 💗

Online at the moment for Worldwide
In Person for Bali

2026 lots of great places to meet …

Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time

16th May London 🇬🇧 Day Retreat w @sylviasyoga @ocalondon

17th May Handstand Workshop 🇬🇧 @feelhotyoga St Albans

13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹

24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I

June 27 Italy Retreat

September 27 Morocco Retreat w @urbanom_yoga

Look forward to seeing u

Some Nairobi images. Thanks @bikramyoganbo ( pics

Some Nairobi images.

Thanks @bikramyoganbo ( pics to follow) and @kangastudionairobi for having me and the great community in both for joining 🤗 . See you next year to keep developing! And to friends I saw .. a blessing !

Walk in the forest! Independent exploration can h

Walk in the forest!

Independent exploration can help protect us from oversimplified collective narratives aka herd mentality)

Look forward to seeing you in class where direct experience rocks 🎶 !

Online at the moment for Worldwide
In Person for Nairobi

2026 lots of great places to meet Europe, Africa , Middle East …

Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time

March
🇰🇪 Kenya 7th March workshops @bikramyoganbo ( inversions and hips) and a Handstand workshop for All on 8th at @kangastudionairobi ( message studios to book)
🇬🇧 Workshops
March 14th @breezeyoga_ Handstands
March 15th @urbanom_yoga Flight School
Other wshop detail to follow)!

16th May London 🇬🇧 Day Retreat w @sylviasyoga @ocalondon

13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹

24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I

Look forward to seeing u

For those in Nairobi Kenya 🇰🇪 I’d love to

For those in Nairobi Kenya 🇰🇪 I’d love to see you.

f you want to learn how to stand or your hands or forearms or refine your skills, this workshop is for you.
There’s so much to explore within handstands I want you to experience ease and joy in the process.

We’ll cover:
Getting comfortable being on your hands or different bases.
How a breathing-centred approach supports inversions, ease, and stability
Strength, mobility, and conditioning
The balance of physical, technical, and mental focus
Alignment and refinement of different handstand shapes and inversions
Various entries and safe, efficient exits — including jumps and presses
Backbends in handstands
Building confidence, consistency, and joy in your practice
It doesn’t matter if you can’t yet hold a handstand we all start somewhere. If you’re experienced, there’s always more to discover, and experienced eyes can help deepen your practice.

Other workshop dets in Nairobi to follow.

Postcard from KK! Biography can give certain view

Postcard from KK!

Biography can give certain viewpoints
Travel can open to different viewpoints
Travel doesn’t have to be by plane. It can be by books, learning a new subject or deepening knowledge of a subject …..
Creativity can be used to Locate Perspective from different viewpoints ) ( in the body ?!)

See you in class 😊

Online at the moment for Worldwide
In Person for Borneo

2026 lots of great places to meet Europe, Africa , Middle East …

Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time

March
🇰🇪 Kenya 1st weekend 7th/8th workshops @bikramyoganbo ( inversions and hips/ spine) and a Handstand workshop for All on 8th at @kangastudionairobi ( message studios to book)
🇬🇧 Workshops
March 14th @breezeyoga_ Handstands
March 15th @urbanom_yoga Flight School
Other wshop detail to follow)!

16th May London 🇬🇧 Day Retreat w @sylviasyoga @ocalondon

13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹

24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I

Look forward to seeing u

One of my top tips for asana practitioners who wan

One of my top tips for asana practitioners who want to develop their handstands is to have a separate handstand practice.
(Yes—yoga, in a way, does us. But we can also choose to make yoga a subject to study, to explore.)
Handstanding is a vast arena, and practice within this arena is a lot in itself. Those I work with who begin—and continue—a dedicated handstand practice tend to develop profoundly.
Of course, the breathing body doesn’t change. We don’t become fish when we handstand. The familiar qualities remain: elevation and lengthening on the exhale, access to the lower ribs softening inward towards the end of the exhale. What you experience in other asana and pranayama practices connects directly with handstanding.
Perhaps the greatest support in handstand practice is bhavana—equanimity, kindness, and friendliness toward oneself—rather than keeping results or “fruits” at the forefront.
The art of handstanding is far more interesting than “now I can press” or “now I can do a one-arm.”

See you in class!

Online at the moment for Worldwide
In Person for Asia

2026 lots of great places to meet Europe, Africa , Middle East …

Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time

Feb 2026 Borneo Workshops @pacyoga

March
🇰🇪 Kenya 1st weekend workshops @bikramyoganbo
🇬🇧 Workshops
March 14th @breezeyoga_
March 15th @urbanom_yoga

16th May London 🇬🇧 Day Retreat w @sylviasyoga

13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹

24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I

Look forward to seeing u

Your physical position and tone effect how you per

Your physical position and tone effect how you perceive yourself ( eg happy, at ease, sad etc!) . Is that revolutionary?

See you in class!

Online at the moment for Worldwide
In Person for Asia

2026 lots of great places to meet Europe, Africa , Middle East …

Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time

January Bali

31 st January- Manila, Philippines Workshop @openmatmakati 🇵🇭
Feb 2026 Borneo Workshops @pacyoga

March
🇰🇪 Kenya 1st weekend workshops @bikramyoganbo
🇬🇧 Workshops
March 14th @breezeyoga_
March 15th @urbanom_yoga

21-28 March Sicily Retreat @sylviasyoga and I 🇮🇹

16th May London 🇬🇧 Day Retreat w @sylviasyoga

13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹

24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I

Look forward to seeing u

There is a #2016 Instagram trend! I got curious a

There is a #2016 Instagram trend!

I got curious and one conclusion is my photo library was much bigger in that era and there were some different meditational objects for Dharana and some similar!

Some musings ..
See if it makes a difference .. that what ever is happening where is the gratitude.
There are always other perspectives and if only defending one’s own there is no learning .
( if I was reposting this I’d swap the hello song .. as it’s a 2016 song but a bit depressing!)

See you in class in 2026 😜🎉💗

Online at the moment for Worldwide
In Person for Asia

2026 lots of great places to meet Europe, Africa , Middle East …

Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time

January Bali

31 st January- Manila, Philippines Workshop @openmatmakati 🇵🇭
Feb 2026 Borneo Workshops @pacyoga

March
🇰🇪 Kenya 1st weekend workshops @bikramyoganbo
🇬🇧 Workshops
March 14th @breezeyoga_
March 15th @urbanom_yoga

21-28 March Sicily Retreat @sylviasyoga and I 🇮🇹

16th May London 🇬🇧 Day Retreat w @sylviasyoga

13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹

22-29 August Retreat w @urbanom_yoga and I

24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I

Look forward to seeing u

Anyone who has been on a boat or a plane knows the

Anyone who has been on a boat or a plane knows there are moments when you cross the sea with no land in sight.
Trust and hope matter.

Whatever you are up to this year wishing you peace, good company, humour and love.

See you in class 😊

Online at the moment for Worldwide
In Person for Asia

2026 lots of great places to meet Europe, Africa , Middle East …

Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time

January Bali

31 st January- Manila, Philippines Workshop @openmatmakati 🇵🇭
Feb 2026 Borneo Workshops @pacyoga

March
🇰🇪 Kenya 1st weekend workshops @bikramyoganbo
🇬🇧 Workshops
March 14th @breezeyoga_
March 15th @urbanom_yoga

21-28 March Sicily Retreat @sylviasyoga and I 🇮🇹

16th May London 🇬🇧 Day Retreat w @sylviasyoga

13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹

22-29 August Retreat w @urbanom_yoga and I

24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I

Look forward to seeing u

Much love to everyone joining classes, Workshops a

Much love to everyone joining classes, Workshops and retreats this year.

Thank you for making them Great . See you in 2026 !)

Online at the moment for Worldwide
In Person for Asia

2026 lots of great places to meet Europe, Africa , Middle East …

Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time

December Bali

31 st January- Manila, Philippines Workshop @openmatmakati 🇵🇭
Feb 2026 Borneo Workshops @pacyoga

March
🇰🇪 Kenya 1st weekend workshops @bikramyoganbo
🇬🇧 Workshops
March 14th @breezeyoga_
March 15th @urbanom_yoga

21-28 March Sicily Retreat @sylviasyoga and I 🇮🇹

16th May London 🇬🇧 Day Retreat w @sylviasyoga

13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹

22-29 August Retreat w @urbanom_yoga and I

24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I

Look forward to seeing u

Starting a boy band ! I don’t know if 2010s C c

Starting a boy band !

I don’t know if 2010s C could have foreseen the 2020s turning into Hyrox classes and tennis season.

I don’t know whether 1990s C could have foreseen handstand teaching would become a significant job!

Stay open to fun changes ✨.

See you in class !

Online at the moment for Worldwide
In Person for Asia

2026 lots of great places to meet Europe, Africa , Middle East …

Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time

December Bali

31 st January- Manila, Philippines Workshop @openmatmakati 🇵🇭
Feb 2026 Borneo Workshops @pacyoga

March
🇰🇪 Kenya 1st weekend workshops @bikramyoganbo
🇬🇧 Workshops
March 14th @breezeyoga_
March 15th @urbanom_yoga

21-28 March Sicily Retreat @sylviasyoga and I 🇮🇹

16th May London 🇬🇧 Day Retreat w @sylviasyoga

13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹

22-29 August Retreat w @urbanom_yoga and I

24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I

Look forward to seeing u

( thanks @whuandra for great vibes in your hyrox classes @bodyfactory_bali and sound tracks)

Laughter is heart tonic 💗 See you in class ! )

Laughter is heart tonic 💗

See you in class ! )

Online at the moment for Worldwide
In Person for Asia

2026 lots of great places to meet Europe, Africa , Middle East …

Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time

December Bali

31 st January- Manila, Philippines Workshop @openmatmakati 🇵🇭
Feb 2026 Borneo Workshops @pacyoga

March
🇰🇪 Kenya 1st weekend workshops @bikramyoganbo
🇬🇧 Workshops
March 14th @breezeyoga_
March 15th @urbanom_yoga

21-28 March Sicily Retreat @sylviasyoga and I 🇮🇹

13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹

22-29 August Retreat w @urbanom_yoga and I

24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I

Look forward to seeing u

tell the devil im busy …. Whatever your experie

tell the devil im busy ….

Whatever your experience part of it is an attention game .

And about Subject, Object and Different Perspectives.

See u in class !

Online at the moment for Worldwide
In Person for Asia

2026 lots of great places to meet Europe, Africa , Middle East …

Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time

November Bali

31 st January- Manila, Philippines Workshop@ 🇵🇭
Feb 2026 Borneo Workshops @pacyoga

March
🇰🇪 Kenya 1st weekend workshops @bikramyoganbo
🇬🇧 Workshops
March 14th @breezeyoga_
March 15th @urbanom_yoga

21-28 March Sicily Retreat @sylviasyoga and I 🇮🇹

13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹

22-29 August Retreat w @urbanom_yoga and I

24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I

Look forward to seeing u :)

It is also about the feel of the place . Meaning

It is also about the feel of the place .

Meaning in Retreat !

4 2026 Retreats ..different flavours in each ….

21-28 March Sicily Retreat @sylviasyoga and I 🇮🇹 @csretreats @zen_sicily

13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹 @csretreats

22-29 August Retreat w @urbanom_yoga and I @babzouina Morocco

24-31 October 2026 🇱🇰 Retreat w @sylviasyoga and I @csretreats Sri Lanka @talallaretreatsrilanka

Teak Handstand Blocks for Sale All humans share

Teak Handstand Blocks for Sale

All humans share 99.9% of the same 🧬 DNA

What we share is enormous.

See you in class!

Online at the moment for Worldwide
In Person for Asia

2026 lots of great places to meet Europe, Africa , Middle East …

Online Sunday Handstand and Mobility Class 0830 uk time 1530 Bali Time

November Bali

January- 🇵🇭
Feb 2026 Borneo Workshops

March
🇰🇪 Kenya 1st weekend workshops
🇬🇧 Workshops
March 14th @breezeyoga_
March 15th @urbanom_yoga

21-28 March Sicily Retreat @sylviasyoga and I 🇮🇹

13th-20th june 2026 @quintacamarena Portugal Retreat w @sylviasyoga and I 🇵🇹

22-29 August Retreat w @urbanom_yoga and I

24-31 October 2026 🇱🇰 Sri Lanka Retreat w @sylviasyoga and I

Look forward to seeing u :)

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