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CYoga
Love love love love
Loving you
Loving Me
1ove

Soo happy

Happy feet

Happy hands

Happy Loving

happy day

1oving
the deltoids (#the muscle forming the rounded contour of the shoulders)

the integration

the 1

the Unity

1ove

The Core

Core is fundamental for stability and a sense of the ground.

FrOM a strong core the heart can release and blossom.

With release the spirit can soar.

This connectedness embraces an interconnectedness yet finds the source within.

The This Is It Game

Q – Ok- what’s the game?!

A- This is the This is It Game.

In answer to (nearly) all questions the answer is This is It.

Q -What are the This is It questions?

A – This is It!

Q – ok, ok. By the way are you going to the party…what did you do this weekend…what do you want for dinner….?

A – This is It?!

Be. This is It is much simpler than explaining why brussell sprouts are what I like/ dislike; don’t fancy getting on a train to Scotland where the party is supposedly; or discovering why the buddhist needs practise thus appearing more confused than enlightened or why I like fluorescent pink.

The This is It Game is simple. One knows This is the only moment and It is as it is.

Q – When do we play this game?

Repetition

Repetition can invite one to release more into what is Here.

If movements are known, it is possible to go deeper without the backdrop of what comes next.

CYoga forms are created with This awareness.

With repetition subtle connections can be felt such as between; the waist and arm movements; the left foot and right hand or even the sense of every movement originating from the core.

These connections can be; integrated into the overall movement; their notions dropped; or they can be played with as a tool to unadulterated Being.

Responsibility

By dropping the concept of responsibility, burdens are also dropped and a liftedness and lightness comes about. Without the burden of responsibility a natural etiquette arises.

You and I

You and I is a teaching device. On discarding of this duo there is no teacher and no student.

Freedom in movement

Eye Contact and Partner Work

Eye contact and partnerwork are tools for expansion and investigating the range of emotions such as trust, interaction, vulnerability and courage.

The ability to see a partners’ emotions opens up the ability to deal with ones own.

Naked

Naked of roles and image.

Naked of all

- shape shifting can present.

Correction – there is only this shape.

See

There can be a difference between being present and seeing. Being present suggests a need to focus on one’s body and That’s It. That’s what one is – being present.

Seeing expands from that. See and one’s everything.

Courage

Let the movements be the guide. The body knows intuitively/ instinctively what is right and will shift/ fall into position in each situation. Let go of the idea of how it should look. Get into

This movement.

Expanding Into What Isn’t There

By letting all concepts, labels and names drop
Feeling what is available to be felt
And relaxing into That
A natural limitless vision is Here
Without Collapsing
The posture is irrelevant

There is no fall
Possibly a feeling of a fall
Which is a release
All holding is gently discarded
It is a trust in what isn’t there

Here is the ability to see through all names and places
No special exceptions!
Just feeling what is available to be felt
And knowing that This is It

Books

Books can be a guide to what is here right now. They can open one’s eyes to see with no blind spots and provide a greater understanding of what one already knows.

Opening The Side of One’s Eyes

Opening the eyes from the side/ corners prevents tunnel vision and releases inhibitions as well as providing a broader perspective on all levels. This allows one to see what is there and see what is coming, useful in more situations than a martial situation. Nothing is given utmost importance and the full vision provides balance with no effort. Finding one’s centre becomes a conundrum!

Yielding

If one disappears there is nothing for an opponent to shove against.
(The term “opponent” remains an enigma)

The Way

There is no Way there is just this.

Starting With Letting Go

In CYoga workshops / sessions we usually start with letting go of as much tension as possible and continuing to let go. This gives one an indication of how little effort is necessary to perform postures, producing effortless movement. Power ceases to be an issue.

Letting go in this position which has no label, one is the essence of CYoga. This (CYoga) position is creation with this purpose; the space inside and outside the body are one and the same. There is no CYoga postion without this?!

Lineage

Lineage?
What is Lineage? This is it. I create it now!

Yoga Postures

Letting go in seemingly simple movements, which have no labels, one unearths the essence of Cyoga. These (CYoga) movements are created for this purpose, dropping carrying, so the space inside and outside of the body are felt as one and the same. What is the point of the yoga postures without this.

Practice

There is no practice or training. Feel the space 360 degrees around the body and see that this is it.

Practise

This is it
This is not for something else
There is nothing else
Enlightenment is Here Now
If Practising when will This Be!
One is This

The position is irrelevant
Standing on one’s head, buddha pose, standing meditation ..it doesn’t matter
There is nothing that has to be done to be Here
To realize what one is, one’s true nature requires nothing, no stooping, no bowing, no master.

It is very simple – Just This is enough
There is nothing to analyse, understand or conceptualize
Any concept that This is to improve ONESELF for a space which is not Now is just silly

This is all
One is perfect Now
To practise is back to front

Conscious/ Unconscious/ Subconscious

Just Being is Enough
Why confuse it with terminology
There is no ladder of awareness to climb or something else to achieve
Just Be!
It is all nothing
Feeling the body deeply one understands
Relax

Where one is Now does not need to be analysed or justified
One’s presence with no agendas.
This is Grace.

Dance of The Voice

The present voice is clear, articulate and distinct.

Speaking from the space into the space, not directed at any particular point The Voice is penetrating and possibly a source of truth.

A natural melody is in play which sings with timelessness. Projection of The Voice is not an issue – without effort it is heard. Speaking…singing (the song) is effortless.

Conundrum

If one isn’t the body
And one isn’t the mind
Can one see that this is it.

Nothing Changes

Playing with moving the hands and feet from the centre; moving through space.
Becoming This space with no effort.
The sense of having no limbs.
Nothing is moving through nothing.
The feet on the ground is the awareness and the rooting of the “movements”.
The arms and legs no longer exist. The center no longer exists.
Beneath the grounded feel is space.
The feel is of nothing accomplished.
Nothing has changed.
There is just nothing.

Repetition

Repetition can invite one to release more into what is Here. If movements are known, it is possible to go deeper without the backdrop of what comes next.

CYoga forms are created with This awareness.
With repetition subtle connections can be felt such as between; the waist and arm movements; the left foot and right hand or even the sense of every movement originating from the core.

These connections can be; integrated into the overall movement; their notions dropped; or they can be played with as a tool to unadulterated Being.

What is Next?!

What is next?
It’s not relevant
Focus on the breath, the contact with the ground, the movement of any limbs
Is it possible to see that next is not an issue?

It is Very Simple

Drop the concept that it is confusing or complicated
There is only This
Breathe

The Journey and the Destination

There is no Journey
This is the Destination
I am my destination!

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http://youtu.be/BTifMhXHeEc

Questioner –
Are there guidelines to CYoga?

Answer –
Hmmm! Now now! Ich bien hier
Love love love.

I/ You/1.
Hey God!

Questioner -
What is the essence of CYoga?
Answer –
1ove

Questioner -
Is there any CYoga book/ manual that I can purchase and if so where can I purchase it?

Answer -
“This is It – Enlightenment with CYoga “. This book is transmission of the CYoga essence. If one understands/ is the essence of CYoga the/this asana/ position is always perfect.

The books explain many things and provide an amazing Core for living/ Creating the life You Love/ Create  1.

We are love.
This position is perfect.

Cyoga Faq Photo Cyoga Faq Photo