Energies that can present are play with this (this moment!), work with this and seeing through this.
Interplay that can present are:
1. the feeling of the ground
2. a sense of space
3. the utilisation of C energy!
Examples of focus led sessions are :
CYoga Tai Chi
CYoga Tai chi involves a fusion that shows the essence of martial artistry/ yoga/ dance that is beyond form.
Martial work can be dominant. CYoga Tai Chi can involve: tai chi ; qigong *(energy work); yoga asanas; martial artistry;
breathwork (pranayama); pilates; dance work; voice work. This allows one and all abilities.
CYoga Cor work
CYoga Cor works with a deep awareness of the core body muscles thereby allowing for a maximum deep
and internal core strength within the centre of the body. The CYoga Cor is often greeted with expressions of amazement.
Own the CYoga Cor yourself!
Be Aware might be greeted with :Cor Blimey where did you get that?!
Simply CYoga can relax and release tension; showing how everyone can enjoy effortless movement and freedom.
Essence of CYoga Tuition
This is transmission of the CYoga essence. If one understands/ is the essence of CYoga the asana/ position
is always perfect.
This is a limitless vision that transcends form and continues to be the core of the CYoga movement.
Involves silent meditation, discussion topics and simple movements;
- The interplay of CYoga’s three energies with more focus on Seeing Through This;
- The CYoga Essence;
- Awaken? What’s That;
- Finding the source within;
- There is no boundary; expansion? One is This; Experience of This;
- (The CYoga KIS) Keep It Simple;
- Who am I? Understand what one is;
This is a holistic treatment done on a firm futon or mat on the floor with the receiver generally dressed in light clothes.
CYoga Bodywork is holistic and involves acupressure, Yoga, reflexology, physiotherapy, fascial works, meditation, cranial sacral works, energy work, chiropractic and Ayurveda. Hands, feet and elbows apply pressure on energetic points, in combination with gentle stretching, fascial release/ space work, and applied yoga.
The fee(a)t work covers the reflex zones and can use a wooden stick
This allows the body’s natural healing ability.
This is a graceful treatment and beautiful to have.
Many have mentioned the amazing healing ability of Catherine’s hands and presence – this is a prime chance to experience this.
Catherine shares how this is always available to anyone.
Some recent feedback from CYoga bodywork sessions
“amazing….i could write a book about it … i felt extraordinary space in a very neutral way. I wanted to cry.not from sadness but from the immense beauty … i felt an injection of light energy into various body parts which felt strange but not in a bad way. I now feel so balanced, alert and clear … sometimes after other bodywork I have receiv…ed I just want to sleep.”
“I felt the most extraordinary energy from your body …amazing….i feel a completeness and balance”
“When you made contact with me it felt utterly natural and soo comfortable …like nothing had happened yet great like we were one, with massages and cranio work I can initially react when touched. When you removed contact it was done with grace and felt right…”
“I felt an indescribable lightness of being … this has stayed with me”.
“My pain disappeared. Did I ever have it?!”
“I felt and now understand no time”
CYoga Voice Tuition
The Present Voice. Natural and effortless communication with and without the voice.
Email for details.